Haolam mozzarella & cheddar fancy shredded natural cheese

USDA name: Mozzarella & cheddar fancy shredded natural cheese

Brandedby World Cheese Co. Inc.

100 calories in 1 oz (28g). Per 100 g, protein: 25 g, carbohydrates: 3.6 g, fat: 25 g.

Among the other records in Cheese, per 100 g: more calcium than 83%, and more sodium than 74%.

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Serving
1
= 28 g
100KCAL
Where the calories come from

Haolam mozzarella & cheddar fancy shredded natural cheese, 1 oz (28g)

100 calories

  • Protein7 g29% of calories
  • Carbs1.0 g4% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g66% of calories

Nutrition Facts

Serving size1 oz (28g)
Amount per serving
Calories100
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 19.9 mg7%
Sodium 220 mg10%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 208 mg16%
Iron 0 mg0%
Potassium 24.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 026638265000 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Calcium16% 208 mg
  • Sodium10% 220 mg
  • Potassium1% 24.9 mg

Little or none: Iron.

Ingredients

Mozzarella cheese (pasteurized milk, Culture, Enzymes, Salt), Cheddar cheese (pasteurized milk, Culture, Enzymes, Salt, Annatto natural color), Powdered cellulose to prevent caking

Brand
Haolam
Made by
World Cheese Co. Inc.
Label serving
1 oz (28g)
Barcode (GTIN/UPC)
0026638265000
Category
Cheese
Label updated
2023-06-23

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 83%

    Same value as 14 of 16,627 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 293 of 16,740 other records.

    leastmost

  • Potassium

    Higher than 65%

    Same value as 219 of 8,579 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 4,296 of 16,747 other records.

    leastmost

  • Total fat

    Lower than 57%

    Same value as 1,110 of 16,767 other records.

    leastmost

  • Calories

    Higher than 47%

    Same value as 1,798 of 16,793 other records.

    leastmost

Questions

How many calories are in haolam mozzarella & cheddar fancy shredded natural cheese?
1 oz (28g): 100 calories; protein: 7 g, carbohydrates: 1.0 g, fat: 7 g.
How much protein is in haolam mozzarella & cheddar fancy shredded natural cheese?
25 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
How many net carbs are in haolam mozzarella & cheddar fancy shredded natural cheese?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy357 kcal
Protein25 g
Total lipid (fat)25 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca743 mg
Iron, Fe0 mg
Potassium, K89 mg
Sodium, Na786 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2595128, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.