How many calories are in hanover steam-in-tray mashed seasoned sweet potatoes?

1/2 cup (135g): 161 calories; protein: 2 g, carbohydrates: 31 g, fat: 3 g.

How much protein is in hanover steam-in-tray mashed seasoned sweet potatoes?

1.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in hanover steam-in-tray mashed seasoned sweet potatoes?

19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hanover steam-in-tray mashed seasoned sweet potatoes

USDA name: Steam-in-tray mashed seasoned sweet potatoes

Brandedby Hanover Foods Corporation

161 calories in 1/2 cup (135g). Per 100 g, protein: 1.5 g, carbohydrates: 23 g, fat: 2.2 g.

Serving

= 135 g

Hanover steam-in-tray mashed seasoned sweet potatoes, 1/2 cup (135g)

161 calories

Protein: 2 g
Carbs: 31 g
Fat: 3 g
Fiber: 5 g
Sugars: 20 g

Nutrition Facts

Serving size1/2 cup (135g)

Amount per serving
Calories161

% Daily Value*

Total Fat 3 g4%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 5.4 mg2%

Sodium 55.4 mg2%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 20 g

Protein 2 g

Calcium 40.5 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A220% 1,980 µg
Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Iron4% 0.72 mg
Calcium3% 40.5 mg
Sodium2% 55.4 mg

Ingredients

Sweet potatoes, Whole milk, Brown sugar, Butter (pasteurized cream, Salt), Dextrose, Spices, Spice extracts, Sea salt, Natural flavor, Maltodextrin, Cinnamon

Brand: Hanover
Made by: Hanover Foods Corporation
Label serving: 1/2 cup (135g)
Barcode (GTIN/UPC): 0028800400035
Category: Frozen Appetizers & Hors D'oeuvres
Label updated: 2023-06-23

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 99%
Same value as 0 of 4,561 other records.
leastmost
Sodium
Lower than 99%
Same value as 0 of 4,557 other records.
leastmost
Sugars
Higher than 97%
Same value as 0 of 4,549 other records.
leastmost
Calories
Lower than 96%
Same value as 18 of 4,566 other records.
leastmost
Fiber
Higher than 95%
Same value as 3 of 4,555 other records.
leastmost
Total fat
Lower than 95%
Same value as 1 of 4,562 other records.
leastmost

Questions

How many calories are in hanover steam-in-tray mashed seasoned sweet potatoes?: 1/2 cup (135g): 161 calories; protein: 2 g, carbohydrates: 31 g, fat: 3 g.
How much protein is in hanover steam-in-tray mashed seasoned sweet potatoes?: 1.5 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in hanover steam-in-tray mashed seasoned sweet potatoes?: 19.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	119 kcal
Protein	1.5 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	23 g
Fiber, total dietary	3.7 g
Total Sugars	14.8 g
Calcium, Ca	30 mg
Iron, Fe	0.53 mg
Sodium, Na	41 mg
Vitamin C, total ascorbic acid	6.7 mg
Vitamin A, RAE	1,467 µg
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2614895, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.