Hanover steam-in-bag chopped spinach

USDA name: Steam-in-bag chopped spinach

Brandedby Hanover Foods Corporation

35 calories in 1 cup (78g). Per 100 g, protein: 3.9 g, carbohydrates: 5.1 g, fat: 0 g.

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Serving
1
= 78 g
35KCAL
Where the calories come from

Hanover steam-in-bag chopped spinach, 1 cup (78g)

35 calories

  • Protein3 g43% of calories
  • Carbs4 g57% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (78g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.7 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 60.1 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin A90% 810 µg
  • Vitamin C23% 21 mg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 60.1 mg

Little or none: Sodium.

Ingredients

Chopped leaf spinach

Brand
Hanover
Made by
Hanover Foods Corporation
Label serving
1 cup (78g)
Barcode (GTIN/UPC)
0028800293019
Category
Frozen Vegetables
Label updated
2023-06-23

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 93%

    Same value as 284 of 3,985 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 1 of 3,919 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 4 of 3,920 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 11 of 3,992 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 0 of 1,998 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 7 of 3,997 other records.

    leastmost

Questions

How many calories are in hanover steam-in-bag chopped spinach?
1 cup (78g): 35 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in hanover steam-in-bag chopped spinach?
3.9 g per 100 g. Its estimated share of calories is 34%, using 4 kcal per gram of protein.
How many net carbs are in hanover steam-in-bag chopped spinach?
2.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy45 kcal
Protein3.9 g
Total lipid (fat)0 g
Carbohydrate, by difference5.1 g
Fiber, total dietary2.6 g
Total Sugars0 g
Calcium, Ca77 mg
Iron, Fe1.4 mg
Sodium, Na6 mg
Vitamin C, total ascorbic acid26.9 mg
Vitamin A, RAE1,038 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2614894, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.