Hannah black bean guacamole roasted vegetable
USDA name: Black bean guacamole roasted vegetable
Brandedby Hannah International Foods, Inc.
60 calories in 2 Tbsp (28 g). Per 100 g, protein: 3.6 g, carbohydrates: 10.7 g, fat: 16.1 g.
Among the other records in Dips & Salsa, per 100 g: more iron than 91%, and more vitamin C than 90%.
Hannah black bean guacamole roasted vegetable, 2 Tbsp (28 g)
60 calories
- Protein1.0 g7% of calories
- Carbs3 g20% of calories
incl. 1 g fiber · 0 g sugars
- Fat4.5 g68% of calories
The nutrients listed account for 94% of the calories.
Nutrition Facts
Calories60
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
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Barcode 768183002111 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Sodium6% 130 mg
- Iron4% 0.72 mg
- Calcium2% 19.9 mg
Ingredients
Black bean hommus ingredients: black beans, Chick peas, Tahini (crushed sesame seeds), Sunflower oil, Water, Garlic, Sea salt, Citric acid, Spices, Sodium benzoate and potassium sorbate (to preserve freshness). Guacamole hommus ingredients: chick peas, Avocado, Tomatoes, Anaheim peppers, Red onions, Cilantro, Tahini (crushed sesame seeds), Sunflower oil, Green onions, Contains less than 2%: lime juice, Jalapenos, Citric acid, Spices, Sea salt, Granulated garlic, Garlic, Extra virgin olive oil, Sodium benzoate and potassium sorbate (to preserve freshness). Roasted vegetable ingredients: chick peas, Sunflower oil, Tahini (crushed sesame seeds), Roasted red peppers, Anaheim peppers, Roasted garlic, Scallions, Jalapenos, Roasted zucchini, Granulated garlic, Citric acid, Sea salt, Spices, Extra virgin olive oil, Sodium benzoate and potassium sorbate (to preserve freshness)
- Brand
- Hannah
- Made by
- Hannah International Foods, Inc.
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 768183002111
- Category
- Dips & Salsa
- Label updated
- 2018-11-02
How it compares
Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 91%
Same value as 281 of 6,306 other records.
leastmostVitamin C
Higher than 90%
Same value as 39 of 3,459 other records.
leastmostSugars
Lower than 84%
Same value as 1,111 of 6,752 other records.
leastmostCalcium
Higher than 79%
Same value as 469 of 6,324 other records.
leastmostTotal fat
Higher than 77%
Same value as 134 of 6,869 other records.
leastmostCalories
Higher than 75%
Same value as 282 of 6,898 other records.
leastmost
Questions
- How many calories are in hannah black bean guacamole roasted vegetable?
- 2 Tbsp (28 g): 60 calories; protein: 1.0 g, carbohydrates: 3 g, fat: 4.5 g.
- How much protein is in hannah black bean guacamole roasted vegetable?
- 3.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in hannah black bean guacamole roasted vegetable?
- 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 214 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 16.1 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 3.6 g |
| Total Sugars | 0 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 2.6 mg |
| Sodium, Na | 464 mg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Vitamin A, IU | 357 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057735, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.