Hannah bean hommus duo, Black, White bean

USDA name: Bean hommus duo, Black, White bean

Brandedby Hannah International Foods, Inc.

60 calories in 2 Tbsp (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 14.3 g, fat: 17.9 g.

Among the other records in Dips & Salsa, per 100 g: more iron than 98%, and more protein than 85%.

Compare with another food →

Serving
1
= 28 g
60KCAL
Where the calories come from

Hannah bean hommus duo, Black, White bean, 2 Tbsp (28 g)

60 calories

  • Protein2 g12% of calories
  • Carbs4 g23% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat5 g65% of calories

Nutrition Facts

Serving size2 Tbsp (28 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium7% 150 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Little or none: Potassium.

Ingredients

White bean: white kidney beans (white kidney beans, Water, Salt), Tahini (crushed sesame seeds), Canola and olive oil blend, Water, Citric acid, Spices, Salt, Garlic, Sodium benzoate and potassium sorbate (to preserve freshness). Black bean: black beans (black beans, Water, Salt, Calcium chloride, And ferrous gluconate [color]), Chickpeas (chickpeas, Water, Salt), Canola & olive oil blend, Tahini (crushed sesame seeds), Water, Nacho sliced jalapenos (green jalapeno peppers, Water, Vinegar, Salt, Calcium chloride), Citric acid, Spices, Minced garlic, Salt, Sodium benzoate and potassium sorbate (to preserve freshness), Roasted garlic.

Brand
Hannah
Made by
Hannah International Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
768183002500
Category
Dips & Salsa
Label updated
2018-09-09

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 42 of 6,306 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 182 of 6,869 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 1,111 of 6,752 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 776 of 3,147 other records.

    leastmost

Questions

How many calories are in hannah bean hommus duo, black, white bean?
2 Tbsp (28 g): 60 calories; protein: 2 g, carbohydrates: 4 g, fat: 5 g.
How much protein is in hannah bean hommus duo, black, white bean?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in hannah bean hommus duo, black, white bean?
10.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy214 kcal
Protein7.1 g
Total lipid (fat)17.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary3.6 g
Total Sugars0 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Potassium, K0 mg
Sodium, Na536 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2428659, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.