Hamburger helper potatoes stroganoff & naturally flavored creamy sauce mix

USDA name: Potatoes stroganoff & naturally flavored creamy sauce mix

Brandedby Hamburger helper

90 calories in 0.5 cup pkgd; 1 cup prepared (26 g). Per 100 g, protein: 3.9 g, carbohydrates: 80.8 g, fat: 0 g.

Serving
1
= 26 g
90KCAL

Hamburger helper potatoes stroganoff & naturally flavored creamy sauce mix, 0.5 cup pkgd; 1 cup prepared (26 g)

90 calories

Protein
1 g
Carbs
21 g
Fat
0 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size0.5 cup pkgd; 1 cup prepared (26 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 1 g
Calcium 29.9 mg2%
Iron 0 mg0%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Potassium4% 170 mg
  • Calcium2% 29.9 mg

Little or none: Iron.

Ingredients

Potatoes*, Modified whey*, Wheat flour, Corn starch, Salt, Sugar, Onion*, Garlic*, Hydrolyzed corn protein, Yeast extract, Sodium phosphate, Vegetable oil (canola, Soybean and/or sunflower oil), Lactic acid, Citric acid, Calcium lactate, Monoglycerides, Caramel color, Natural flavor, Parsley*, Black pepper, Soy sauce* (soybeans, Wheat, Salt), Mushroom*, Hydrolyzed soy and wheat protein, Silicon dioxide (anticaking agent), Soybean oil. Freshness preserved by sodium bisulfite.

Made by
Hamburger helper
Label serving
0.5 cup pkgd; 1 cup prepared
Barcode (GTIN/UPC)
13417659
Category
Vegetable and Lentil Mixes
Label updated
2019-08-22

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 97%

    Same value as 1 of 1,787 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 1,795 other records.

    leastmost

  • Sugars

    Higher than 97%

    Same value as 0 of 1,774 other records.

    leastmost

  • Iron

    Lower than 92%

    Same value as 151 of 1,780 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 1,792 other records.

    leastmost

  • Potassium

    Lower than 81%

    Same value as 0 of 933 other records.

    leastmost

Questions

How many calories are in hamburger helper potatoes stroganoff & naturally flavored creamy sauce mix?
0.5 cup pkgd; 1 cup prepared (26 g): 90 calories; protein: 1 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in hamburger helper potatoes stroganoff & naturally flavored creamy sauce mix?
3.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in hamburger helper potatoes stroganoff & naturally flavored creamy sauce mix?
73.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy346 kcal
Protein3.9 g
Total lipid (fat)0 g
Carbohydrate, by difference80.8 g
Fiber, total dietary7.7 g
Total Sugars11.5 g
Calcium, Ca115 mg
Iron, Fe0 mg
Potassium, K654 mg
Sodium, Na1,846 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 726840, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.