Ham and rice with mushroom sauce

337 calories in 1 cup (248 g). 5.4 g protein, 16.3 g carbs and 5.2 g fat per 100 g.

Serving
1
= 248 g
337KCAL

Ham and rice with mushroom sauce, 1 cup

337 calories

Protein
13.3 g
Carbs
40.4 g
Fat
12.9 g
Fiber
0.99 g
Sugars
1.5 g

Nutrition Facts

Serving size1 cup (248 g)
Amount per serving
Calories337
% Daily Value*
Total Fat 12.9 g17%
Saturated Fat 2.9 g14%
Cholesterol 24.8 mg8%
Sodium 1,438 mg63%
Total Carbohydrate 40.4 g15%
Dietary Fiber 0.99 g4%
Total Sugars 1.5 g
Protein 13.3 g
Vitamin D 0.74 mcg4%
Calcium 54.6 mg4%
Iron 2.1 mg12%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)41% 0.49 mg
  • Folate30% 122 µg
  • Niacin (B3)27% 4.3 mg
  • Vitamin B1217% 0.4 µg
  • Vitamin K16% 19.3 µg
  • Vitamin B615% 0.25 mg
  • Riboflavin (B2)14% 0.18 mg
  • Vitamin E10% 1.5 mg
  • Choline8% 46.1 mg
  • Vitamin D4% 0.74 µg
  • Vitamin A2% 14.9 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium63% 1,438 mg
  • Selenium34% 18.8 µg
  • Copper17% 0.15 mg
  • Phosphorus16% 196 mg
  • Zinc15% 1.7 mg
  • Iron12% 2.1 mg
  • Magnesium6% 27.3 mg
  • Potassium6% 275 mg
  • Calcium4% 54.6 mg

How it compares

Against the 233 foods in Meat mixed dishes, per 100 g.

  • Vitamin C

    Lower than 100%

    leastmost

  • Carbohydrates

    Higher than 92%

    leastmost

  • Protein

    Lower than 89%

    leastmost

  • Fiber

    Lower than 88%

    leastmost

  • Potassium

    Lower than 88%

    leastmost

  • Sodium

    Higher than 87%

    leastmost

Questions

How many calories are in ham and rice with mushroom sauce?
1 cup (248 g) has 337 calories, 13.3 g of protein, 40.4 g of carbohydrates and 12.9 g of fat.
How much protein is in ham and rice with mushroom sauce?
5.4 g per 100 g, which is 16% of its calories.
How many net carbs are in ham and rice with mushroom sauce?
15.9 g per 100 g: 16.3 g of carbohydrates minus 0.4 g of fiber.
All 65 nutrients, per 100 g+
Water71.4 g
Energy136 kcal
Protein5.4 g
Total lipid (fat)5.2 g
Carbohydrate, by difference16.3 g
Fiber, total dietary0.4 g
Total Sugars0.62 g
Calcium, Ca22 mg
Iron, Fe0.84 mg
Magnesium, Mg11 mg
Phosphorus, P79 mg
Potassium, K111 mg
Sodium, Na580 mg
Zinc, Zn0.68 mg
Copper, Cu0.062 mg
Selenium, Se7.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.2 mg
Riboflavin0.073 mg
Niacin1.7 mg
Vitamin B-60.1 mg
Folate, total30 µg
Folic acid27 µg
Folate, food3 µg
Folate, DFE49 µg
Choline, total18.6 mg
Vitamin B-120.16 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol6 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin1 µg
Vitamin E (alpha-tocopherol)0.59 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin K (phylloquinone)7.8 µg
Fatty acids, total saturated1.2 g
SFA 4:00.007 g
SFA 6:00.005 g
SFA 8:00.003 g
SFA 10:00.012 g
SFA 12:00.011 g
SFA 14:00.055 g
SFA 16:00.73 g
SFA 18:00.3 g
Fatty acids, total monounsaturated1.9 g
MUFA 16:10.08 g
MUFA 18:11.8 g
MUFA 20:10.022 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.6 g
PUFA 18:30.23 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706506, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.