How many calories are in halo top chocolate cake single serve cup?

1 container (50 g): 198 calories; protein: 5.1 g, carbohydrates: 32.9 g, fat: 5.3 g.

How much protein is in halo top chocolate cake single serve cup?

10.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in halo top chocolate cake single serve cup?

54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Halo Top Chocolate Cake Single Serve Cup

Brandedby General mills sales inc.

198 calories in 1 container (50 g). Per 100 g, protein: 10.1 g, carbohydrates: 65.9 g, fat: 10.6 g.

Serving

= 50 g

Halo Top Chocolate Cake Single Serve Cup, 1 container (50 g)

198 calories

Protein: 5.1 g
Carbs: 32.9 g
Fat: 5.3 g
Fiber: 6 g
Sugars: 8.7 g

Nutrition Facts

Serving size1 container (50 g)

Amount per serving
Calories198

% Daily Value*

Total Fat 5.3 g7%

Saturated Fat 2.8 g14%

Trans Fat 0.025 g

Cholesterol 20.4 mg7%

Sodium 293 mg13%

Total Carbohydrate 32.9 g12%

Dietary Fiber 6 g21%

Total Sugars 8.7 g

Includes Added Sugars 8.3 g17%

Protein 5.1 g

Vitamin D 0.1 mcg1%

Calcium 68.4 mg5%

Iron 4 mg22%

Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D1% 0.1 µg

minerals

% of the Daily Value in this serving

Iron22% 4 mg
Sodium13% 293 mg
Potassium8% 380 mg
Calcium5% 68.4 mg

Ingredients

Ingredients: Whole Grain Oat Flour, Wheat Flour, Cocoa Processed with Alkali, Sugar, Allulose, Inulin, Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), Palm Oil, Brown Sugar, Natural Flavor, Eggs, Wheat Protein Isolate, Xanthan Gum, Monocalcium Phosphate, Sea Salt, Baking Soda, Cream of Tartar, Stevia Extract.

Brand: Halo Top
Made by: General mills sales inc.
Label serving: 1 container
Barcode (GTIN/UPC): 00016000198739
Category: Baking/Cooking Mixes/Supplies
Label updated: 2024-08-12

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 99%
Same value as 0 of 794 other records.
leastmost
Fiber
Higher than 99%
Same value as 0 of 851 other records.
leastmost
Iron
Higher than 99%
Same value as 0 of 847 other records.
leastmost
Protein
Higher than 93%
Same value as 0 of 855 other records.
leastmost
Calcium
Higher than 84%
Same value as 0 of 840 other records.
leastmost
Sugars
Lower than 63%
Same value as 0 of 847 other records.
leastmost

Questions

How many calories are in halo top chocolate cake single serve cup?: 1 container (50 g): 198 calories; protein: 5.1 g, carbohydrates: 32.9 g, fat: 5.3 g.
How much protein is in halo top chocolate cake single serve cup?: 10.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in halo top chocolate cake single serve cup?: 54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	397 kcal
Protein	10.1 g
Total lipid (fat)	10.6 g
Carbohydrate, by difference	65.9 g
Fiber, total dietary	11.9 g
Total Sugars	17.4 g
Sugars, added	16.5 g
Calcium, Ca	137 mg
Iron, Fe	8 mg
Potassium, K	760 mg
Sodium, Na	586 mg
Vitamin D (D2 + D3)	0.21 µg
Fatty acids, total saturated	5.6 g
Fatty acids, total trans	0.05 g
Cholesterol	40.8 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2720733, published 2024-12-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.