Haldiram snacks pvt. Ltd. fried ladies finger (okra) cooked in a spicy gravy

USDA name: Fried ladies finger (okra) cooked in a spicy gravy

Brandedby Haldiram snacks pvt. Ltd.

360 calories in 0.5 pack (150 g). Per 100 g, protein: 2.7 g, carbohydrates: 12 g, fat: 20 g.

Serving
1
= 150 g
360KCAL

Haldiram snacks pvt. Ltd. fried ladies finger (okra) cooked in a spicy gravy, 0.5 pack (150 g)

360 calories

Protein
4 g
Carbs
18 g
Fat
30 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size0.5 pack (150 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 30 g38%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 10.5 mg4%
Sodium 680 mg30%
Total Carbohydrate 18 g7%
Dietary Fiber 4 g14%
Total Sugars 0 g
Protein 4 g
Calcium 101 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C17% 15 mg

minerals

% of the Daily Value in this serving

  • Sodium30% 680 mg
  • Iron10% 1.8 mg
  • Calcium8% 101 mg

Ingredients

Okra (45%), Onion, Sunflower oil, Tomato, Butter, Cashew nut, Ginger, Garlic, Salt, Green chilli, Coriander powder, Cumin powder, Red chilli powder, Milk, Cream, Sugar, Turmeric powder, Dried fenugreek leaves, Mango powder.

Made by
Haldiram snacks pvt. Ltd.
Label serving
0.5 pack
Barcode (GTIN/UPC)
8904063230546
Category
Entrees, Sides & Small Meals
Label updated
2019-05-07

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 2 of 1,385 other records.

    leastmost

  • Carbohydrates

    Lower than 88%

    Same value as 3 of 1,388 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 1 of 1,364 other records.

    leastmost

  • Vitamin C

    Higher than 75%

    Same value as 1 of 551 other records.

    leastmost

  • Sugars

    Lower than 75%

    Same value as 351 of 1,380 other records.

    leastmost

  • Sodium

    Higher than 74%

    Same value as 2 of 1,393 other records.

    leastmost

Questions

How many calories are in haldiram snacks pvt. ltd. fried ladies finger (okra) cooked in a spicy gravy?
0.5 pack (150 g): 360 calories; protein: 4 g, carbohydrates: 18 g, fat: 30 g.
How much protein is in haldiram snacks pvt. ltd. fried ladies finger (okra) cooked in a spicy gravy?
2.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in haldiram snacks pvt. ltd. fried ladies finger (okra) cooked in a spicy gravy?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy240 kcal
Protein2.7 g
Total lipid (fat)20 g
Carbohydrate, by difference12 g
Fiber, total dietary2.7 g
Total Sugars0 g
Calcium, Ca67 mg
Iron, Fe1.2 mg
Sodium, Na453 mg
Vitamin C, total ascorbic acid10 mg
Vitamin A, IU333 iu
Fatty acids, total saturated4 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 643738, published 2019-12-06. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.