Hail merry meyer lemon citrus cups, Meyer lemon

USDA name: Meyer lemon citrus cups, Meyer lemon

Brandedby Hail Merry, Inc.

210 calories in 1 package (43 g). Per 100 g, protein: 7 g, carbohydrates: 39.5 g, fat: 39.5 g.

Among the other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g: more total fat than 99%, and more calories than 97%.

Compare with another food →

Serving
1
= 43 g
210KCAL
Where the calories come from

Hail merry meyer lemon citrus cups, Meyer lemon, 1 package (43 g)

210 calories

  • Protein3 g5% of calories
  • Carbs17 g29% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat17 g66% of calories

Nutrition Facts

Serving size1 package (43 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 17 g22%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 100 mg4%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 36.1 mg3%
Iron 1 mg6%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 816247011446 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Sodium4% 100 mg
  • Potassium3% 144 mg
  • Calcium3% 36.1 mg

Ingredients

Organic shredded coconut, Organic blue agave, Organic coconut sugar, Organic virgin coconut oil, Blanched almonds, Cashews, Organic coconut flour, Lemon juice, Filtered water, Meyer lemon concentrate (filtered water, Meyer lemon juice concentrate, Natural lemon flavor), Less than 2% organic natural flavor, Orange juice, Sea salt.

Brand
Hail merry
Made by
Hail Merry, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
816247011446
Category
Croissants, Sweet Rolls, Muffins & Other Pastries
Label updated
2022-05-23

How it compares

Against other records in Croissants, Sweet Rolls, Muffins & Other Pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 1 of 2,700 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 1 of 2,702 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 0 of 1,275 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 7 of 2,690 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 2 of 2,692 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 9 of 2,698 other records.

    leastmost

Questions

How many calories are in hail merry meyer lemon citrus cups, meyer lemon?
1 package (43 g): 210 calories; protein: 3 g, carbohydrates: 17 g, fat: 17 g.
How much protein is in hail merry meyer lemon citrus cups, meyer lemon?
7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in hail merry meyer lemon citrus cups, meyer lemon?
34.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy488 kcal
Protein7 g
Total lipid (fat)39.5 g
Carbohydrate, by difference39.5 g
Fiber, total dietary4.7 g
Total Sugars23.3 g
Sugars, added20.9 g
Calcium, Ca84 mg
Iron, Fe2.3 mg
Potassium, K335 mg
Sodium, Na233 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated25.6 g
Fatty acids, total monounsaturated8.1 g
Fatty acids, total polyunsaturated2.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2664139, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.