Haddon house tips & cuts hearts of palm

USDA name: Tips & cuts hearts of palm

Brandedby United Natural Foods, Inc.

14 calories in 3.5 onz (100 g). Per 100 g, protein: 1 g, carbohydrates: 2 g, fat: 0 g.

Serving
1
= 100 g
14KCAL

Haddon house tips & cuts hearts of palm, 3.5 onz (100 g)

14 calories

Protein
1 g
Carbs
2 g
Fat
0 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size3.5 onz (100 g)
Amount per serving
Calories14
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 442 mg19%
Total Carbohydrate 2 g1%
Dietary Fiber 3 g11%
Total Sugars 1 g
Protein 1 g
Calcium 280 mg22%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C32% 28.8 mg

minerals

% of the Daily Value in this serving

  • Calcium22% 280 mg
  • Sodium19% 442 mg
  • Iron6% 1.1 mg

Ingredients

Hearts of palm, Water, Salt, Citric acid and ascorbic acid.

Brand
Haddon house
Made by
United Natural Foods, Inc.
Label serving
3.5 onz
Barcode (GTIN/UPC)
076606605987
Category
Canned Vegetables
Label updated
2020-11-19

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 4,164 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 3 of 4,283 other records.

    leastmost

  • Vitamin C

    Higher than 96%

    Same value as 0 of 2,306 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 4,281 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 26 of 4,304 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 13 of 4,247 other records.

    leastmost

Questions

How many calories are in haddon house tips & cuts hearts of palm?
3.5 onz (100 g): 14 calories; protein: 1 g, carbohydrates: 2 g, fat: 0 g.
How much protein is in haddon house tips & cuts hearts of palm?
1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in haddon house tips & cuts hearts of palm?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy14 kcal
Protein1 g
Total lipid (fat)0 g
Carbohydrate, by difference2 g
Fiber, total dietary3 g
Total Sugars1 g
Calcium, Ca280 mg
Iron, Fe1.1 mg
Sodium, Na442 mg
Vitamin C, total ascorbic acid28.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2083720, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.