Haddon house lightly smoked plain sardines in pure olive oil

USDA name: Lightly smoked plain sardines in pure olive oil

Brandedby United Natural Foods, Inc.

132 calories in 0.25 cup (55 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 16.4 g.

Serving
1
= 55 g
132KCAL

Haddon house lightly smoked plain sardines in pure olive oil, 0.25 cup (55 g)

132 calories

Protein
12 g
Carbs
0 g
Fat
9 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size0.25 cup (55 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 47.9 mg16%
Sodium 88 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 12 g
Calcium 340 mg26%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium26% 340 mg
    • Iron10% 1.8 mg
    • Sodium4% 88 mg

    Ingredients

    Lightly smoked sardines, Olive oil, Salt added.

    Brand
    Haddon house
    Made by
    United Natural Foods, Inc.
    Label serving
    0.25 cup
    Barcode (GTIN/UPC)
    076606300233
    Category
    Canned Seafood
    Label updated
    2018-05-15

    How it compares

    Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 1,194 other records.

      leastmost

    • Sodium

      Lower than 93%

      Same value as 0 of 1,207 other records.

      leastmost

    • Calories

      Higher than 87%

      Same value as 1 of 1,226 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 11 of 1,221 other records.

      leastmost

    • Iron

      Higher than 80%

      Same value as 22 of 1,198 other records.

      leastmost

    • Protein

      Higher than 74%

      Same value as 13 of 1,222 other records.

      leastmost

    Questions

    How many calories are in haddon house lightly smoked plain sardines in pure olive oil?
    0.25 cup (55 g): 132 calories; protein: 12 g, carbohydrates: 0 g, fat: 9 g.
    How much protein is in haddon house lightly smoked plain sardines in pure olive oil?
    21.8 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
    How many net carbs are in haddon house lightly smoked plain sardines in pure olive oil?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy240 kcal
    Protein21.8 g
    Total lipid (fat)16.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca618 mg
    Iron, Fe3.3 mg
    Sodium, Na160 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol87 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1850780, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.