How many calories are in haddon house lightly smoked plain sardines in pure olive oil?

1/4 cup (55 g): 132 calories; protein: 12 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in haddon house lightly smoked plain sardines in pure olive oil?

21.8 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.

How many net carbs are in haddon house lightly smoked plain sardines in pure olive oil?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Haddon house lightly smoked plain sardines in pure olive oil

USDA name: Lightly smoked plain sardines in pure olive oil

Brandedby United Natural Foods, Inc.

132 calories in 1/4 cup (55 g). Per 100 g, protein: 21.8 g, carbohydrates: 0 g, fat: 16.4 g.

Among the other records in Canned Seafood, per 100 g: more calcium than 99%, and less sodium than 93%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Haddon house lightly smoked plain sardines in pure olive oil, 1/4 cup (55 g)

132 calories

Protein12 g37% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat9 g63% of calories

Nutrition Facts

Serving size1/4 cup (55 g)

Amount per serving
Calories132

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 47.9 mg16%

Sodium 88 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 12 g

Calcium 340 mg26%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 076606300233 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium26% 340 mg
Iron10% 1.8 mg
Sodium4% 88 mg

Ingredients

Lightly smoked sardines, Olive oil, Salt added.

Brand: Haddon house
Made by: United Natural Foods, Inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 076606300233
Category: Canned Seafood
Label updated: 2018-05-15

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 0 of 1,190 other records.
leastmost
Sodium
Lower than 93%
Same value as 0 of 1,203 other records.
leastmost
Calories
Higher than 87%
Same value as 1 of 1,222 other records.
leastmost
Total fat
Higher than 86%
Same value as 11 of 1,217 other records.
leastmost
Iron
Higher than 80%
Same value as 22 of 1,194 other records.
leastmost
Protein
Higher than 74%
Same value as 13 of 1,218 other records.
leastmost

Questions

How many calories are in haddon house lightly smoked plain sardines in pure olive oil?: 1/4 cup (55 g): 132 calories; protein: 12 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in haddon house lightly smoked plain sardines in pure olive oil?: 21.8 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in haddon house lightly smoked plain sardines in pure olive oil?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	240 kcal
Protein	21.8 g
Total lipid (fat)	16.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	618 mg
Iron, Fe	3.3 mg
Sodium, Na	160 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	87 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1850780, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.