How many calories are in haddon house lightly smoked hot spiced sardines?

3/4 cup (55 g): 124 calories; protein: 14 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in haddon house lightly smoked hot spiced sardines?

25.4 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.

How many net carbs are in haddon house lightly smoked hot spiced sardines?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Haddon house lightly smoked hot spiced sardines

USDA name: Lightly smoked hot spiced sardines

Brandedby United Natural Foods, Inc.

124 calories in 3/4 cup (55 g). Per 100 g, protein: 25.4 g, carbohydrates: 0 g, fat: 14.6 g.

Among the other records in Canned Seafood, per 100 g: more protein than 93%, and less sodium than 89%.

Compare with another food →

Serving

= 55 g

Where the calories come from

Haddon house lightly smoked hot spiced sardines, 3/4 cup (55 g)

124 calories

Protein14 g44% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat8 g56% of calories

Nutrition Facts

Serving size3/4 cup (55 g)

Amount per serving
Calories124

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.8 g9%

Trans Fat 0 g

Cholesterol 12.1 mg4%

Sodium 110 mg5%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 14 g

Calcium 170 mg13%

Iron 0.9 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 076606307751 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium13% 170 mg
Iron5% 0.9 mg
Sodium5% 110 mg

Ingredients

Lightly smoked sardines, Olive oil, Carrots, Gherkins, Red chili peppers, Cloves, Salt.

Brand: Haddon house
Made by: United Natural Foods, Inc.
Label serving: 3/4 cup
Barcode (GTIN/UPC): 076606307751
Category: Canned Seafood
Label updated: 2018-05-14

How it compares

Against other records in Canned Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 93%
Same value as 10 of 1,218 other records.
leastmost
Sodium
Lower than 89%
Same value as 9 of 1,203 other records.
leastmost
Calcium
Higher than 86%
Same value as 0 of 1,190 other records.
leastmost
Total fat
Higher than 82%
Same value as 10 of 1,217 other records.
leastmost
Calories
Higher than 82%
Same value as 2 of 1,222 other records.
leastmost
Iron
Higher than 53%
Same value as 1 of 1,194 other records.
leastmost

Questions

How many calories are in haddon house lightly smoked hot spiced sardines?: 3/4 cup (55 g): 124 calories; protein: 14 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in haddon house lightly smoked hot spiced sardines?: 25.4 g per 100 g. Its estimated share of calories is 45%, using 4 kcal per gram of protein.
How many net carbs are in haddon house lightly smoked hot spiced sardines?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	225 kcal
Protein	25.4 g
Total lipid (fat)	14.6 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	309 mg
Iron, Fe	1.6 mg
Sodium, Na	200 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	22 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1849856, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.