Haddar mushroom instant mashed potatoes, Mushroom

USDA name: Mushroom instant mashed potatoes, Mushroom

Brandedby Erba Food Products Inc

140 calories in 1 cup / 55 g. Per 100 g, protein: 1.8 g, carbohydrates: 10.9 g, fat: 25.4 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: more total fat than 99%, and more sodium than 97%.

Compare with another food →

Serving
1
= 55 g
140KCAL
Where the calories come from

Haddar mushroom instant mashed potatoes, Mushroom, 1 cup / 55 g

140 calories

  • Protein1 g3% of calories
  • Carbs6 g16% of calories

    incl. 0.99 g fiber · 1 g sugars

  • Fat14 g82% of calories

Nutrition Facts

Serving size1 cup / 55 g
Amount per serving
Calories140
% Daily Value*
Total Fat 14 g18%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,070 mg47%
Total Carbohydrate 6 g2%
Dietary Fiber 0.99 g4%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 0 mg0%
Potassium 19.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium47% 1,070 mg
  • Calcium2% 19.8 mg

Little or none: Potassium, Iron.

Ingredients

Dehydrated potatoes (potatoes, Mono- and diglycerides, Sodium acid pyrophospahate), Palm oil, Salt, Mushrooms, Onion powder, Spices, Citric acid

Brand
Haddar
Made by
Erba Food Products Inc
Label serving
1 cup / 55 g
Barcode (GTIN/UPC)
0077028280912
Category
Entrees, Sides & Small Meals
Label updated
2023-06-23

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 1 of 1,385 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 1 of 1,393 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 1 of 1,388 other records.

    leastmost

  • Protein

    Lower than 89%

    Same value as 6 of 1,388 other records.

    leastmost

  • Potassium

    Lower than 87%

    Same value as 2 of 884 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 208 of 1,362 other records.

    leastmost

Questions

How many calories are in haddar mushroom instant mashed potatoes, mushroom?
1 cup / 55 g: 140 calories; protein: 1 g, carbohydrates: 6 g, fat: 14 g.
How much protein is in haddar mushroom instant mashed potatoes, mushroom?
1.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in haddar mushroom instant mashed potatoes, mushroom?
9.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy255 kcal
Protein1.8 g
Total lipid (fat)25.4 g
Carbohydrate, by difference10.9 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca36 mg
Iron, Fe0 mg
Potassium, K36 mg
Sodium, Na1,945 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated10.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2598879, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.