Haddar chia seeds & quinoa multigrain rice cakes, Chia seeds & quinoa

USDA name: Chia seeds & quinoa multigrain rice cakes, Chia seeds & quinoa

Brandedby Erba Food Products Inc

estimated 114 calories in 30 g. Per 100 g, protein: 10 g, carbohydrates: 80 g, fat: 2.2 g.

Among the other records in Other Snacks, per 100 g: more carbohydrates than 96%, and less total fat than 93%.

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Serving
1
= 30 g
114EST. KCAL
Where the calories come from

Haddar chia seeds & quinoa multigrain rice cakes, Chia seeds & quinoa, 30 g

114 calories

Estimated calories

  • Protein3 g11% of calories
  • Carbs24 g84% of calories

    incl. 0.99 g fiber · 0 g sugars

  • Fat0.65 g5% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size30 g
Amount per serving
Calories114
% Daily Value*
Total Fat 0.65 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 115 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 3 g
Calcium 0 mg0%
Iron 0.4 mg2%
Potassium 69.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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minerals

% of the Daily Value in this serving

  • Sodium5% 115 mg
  • Iron2% 0.4 mg
  • Potassium1% 69.9 mg

Little or none: Calcium.

Ingredients

Wholegrain brown rice, Chia seeds, Quinoa, Black imperial rice, Sea salt.

Brand
Haddar
Made by
Erba Food Products Inc
Label serving
30 g
Barcode (GTIN/UPC)
077028104423
Category
Other Snacks
Label updated
2022-11-03

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 96%

    Same value as 90 of 7,928 other records.

    leastmost

  • Total fat

    Lower than 93%

    Same value as 8 of 7,958 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 15 of 7,957 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,762 of 7,614 other records.

    leastmost

  • Calories (estimated)

    Lower than 66%

    Same value as 0 of 7,974 other records.

    leastmost

  • Iron

    Lower than 65%

    Same value as 21 of 7,571 other records.

    leastmost

Questions

How many calories are in haddar chia seeds & quinoa multigrain rice cakes, chia seeds & quinoa?
30 g: estimated 114 calories; protein: 3 g, carbohydrates: 24 g, fat: 0.65 g.
How much protein is in haddar chia seeds & quinoa multigrain rice cakes, chia seeds & quinoa?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in haddar chia seeds & quinoa multigrain rice cakes, chia seeds & quinoa?
76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 13 reported nutrients, per 100 g+
Protein10 g
Total lipid (fat)2.2 g
Carbohydrate, by difference80 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Potassium, K233 mg
Sodium, Na383 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2414599, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.