How many calories are in h & t seafood, inc. skinless boneless wild caught cod fillet portions?

4 onz (112 g): 80 calories; protein: 17 g, carbohydrates: 0 g, fat: 1.0 g.

How much protein is in h & t seafood, inc. skinless boneless wild caught cod fillet portions?

15.2 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.

How many net carbs are in h & t seafood, inc. skinless boneless wild caught cod fillet portions?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H & T Seafood, Inc. skinless boneless wild caught cod fillet portions

USDA name: Skinless boneless wild caught cod fillet portions

Brandedby H & T Seafood, Inc.

80 calories in 4 onz (112 g). Per 100 g, protein: 15.2 g, carbohydrates: 0 g, fat: 0.89 g.

Serving

= 112 g

H & T Seafood, Inc. skinless boneless wild caught cod fillet portions, 4 onz (112 g)

80 calories

Protein: 17 g
Carbs: 0 g
Fat: 1.0 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 onz (112 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 54.9 mg18%

Sodium 340 mg15%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 17 g

Calcium 10.1 mg1%

Iron 0.2 mg1%

Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium15% 340 mg
Potassium6% 260 mg
Iron1% 0.2 mg
Calcium1% 10.1 mg

Ingredients

Cod, Sodium tripolyphosphate (to retain moisture).

Made by: H & T Seafood, Inc.
Label serving: 4 onz
Barcode (GTIN/UPC): 854591007548
Category: Frozen Fish & Seafood
Label updated: 2021-03-23

How it compares

Against other records in Frozen Fish & Seafood, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 79%
Same value as 164 of 3,649 other records.
leastmost
Calories
Lower than 78%
Same value as 435 of 3,772 other records.
leastmost
Iron
Lower than 74%
Same value as 72 of 3,636 other records.
leastmost
Total fat
Lower than 67%
Same value as 176 of 3,768 other records.
leastmost
Protein
Lower than 56%
Same value as 43 of 3,765 other records.
leastmost
Potassium
Higher than 56%
Same value as 13 of 1,966 other records.
leastmost

Questions

How many calories are in h & t seafood, inc. skinless boneless wild caught cod fillet portions?: 4 onz (112 g): 80 calories; protein: 17 g, carbohydrates: 0 g, fat: 1.0 g.
How much protein is in h & t seafood, inc. skinless boneless wild caught cod fillet portions?: 15.2 g per 100 g. Its estimated share of calories is 86%, using 4 kcal per gram of protein.
How many net carbs are in h & t seafood, inc. skinless boneless wild caught cod fillet portions?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	71 kcal
Protein	15.2 g
Total lipid (fat)	0.89 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	9 mg
Iron, Fe	0.18 mg
Potassium, K	232 mg
Sodium, Na	304 mg
Vitamin D (D2 + D3), International Units	21 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	49 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2471246, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.