H.F.'S stk rib eye b/in c/c 20oz

USDA name: Stk rib eye b/in c/c 20oz

Brandedby Beaver Street Fisheries Inc.

290 calories in 4 oz (113 g). Per 100 g, protein: 17.7 g, carbohydrates: 0 g, fat: 20.4 g.

Serving
1
= 113 g
290KCAL

H.F.'S stk rib eye b/in c/c 20oz, 4 oz (113 g)

290 calories

Protein
20 g
Carbs
0 g
Fat
23 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 23 g29%
Saturated Fat 10 g50%
Trans Fat 1.5 g
Cholesterol 80.2 mg27%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20 g
Calcium 11.3 mg1%
Iron 2 mg11%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium6% 260 mg
    • Sodium3% 65.5 mg
    • Calcium1% 11.3 mg

    Ingredients

    Ribeye Steak

    Brand
    H.F.'S
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    90075391048002
    Category
    Meat/Poultry/Other Animals Unprepared/Unprocessed
    Label updated
    2018-04-23

    How it compares

    Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 85%

      Same value as 4 of 885 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 4 of 895 other records.

      leastmost

    • Total fat

      Higher than 81%

      Same value as 4 of 894 other records.

      leastmost

    • Potassium

      Lower than 81%

      Same value as 9 of 336 other records.

      leastmost

    • Protein

      Lower than 67%

      Same value as 4 of 895 other records.

      leastmost

    • Calcium

      Higher than 64%

      Same value as 33 of 873 other records.

      leastmost

    Questions

    How many calories are in h.f.'s stk rib eye b/in c/c 20oz?
    4 oz (113 g): 290 calories; protein: 20 g, carbohydrates: 0 g, fat: 23 g.
    How much protein is in h.f.'s stk rib eye b/in c/c 20oz?
    17.7 g per 100 g. Its estimated share of calories is 28%, using 4 kcal per gram of protein.
    How many net carbs are in h.f.'s stk rib eye b/in c/c 20oz?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy257 kcal
    Protein17.7 g
    Total lipid (fat)20.4 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca10 mg
    Iron, Fe1.7 mg
    Potassium, K230 mg
    Sodium, Na58 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated8.8 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans1.3 g
    Cholesterol71 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457429, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.