H.F.'S select tenderlon c/c 12oz

USDA name: Select tenderlon c/c 12oz

Brandedby Beaver Street Fisheries Inc.

235 calories in 4 oz (112 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 9.8 g.

Among the other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g: more protein than 97%, and more iron than 92%.

Compare with another food →

Serving
1
= 112 g
235KCAL
Where the calories come from

H.F.'S select tenderlon c/c 12oz, 4 oz (112 g)

235 calories

  • Protein32 g56% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11 g44% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 88.5 mg29%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32 g
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Beef Tenderloin Steak

Brand
H.F.'S
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
90075391016988
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2018-04-23

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 1 of 891 other records.

    leastmost

  • Iron

    Higher than 92%

    Same value as 4 of 881 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 39 of 336 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 1 of 891 other records.

    leastmost

  • Sodium

    Higher than 57%

    Same value as 17 of 891 other records.

    leastmost

  • Total fat

    Lower than 50%

    Same value as 9 of 890 other records.

    leastmost

Questions

How many calories are in h.f.'s select tenderlon c/c 12oz?
4 oz (112 g): 235 calories; protein: 32 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in h.f.'s select tenderlon c/c 12oz?
28.6 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
How many net carbs are in h.f.'s select tenderlon c/c 12oz?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy210 kcal
Protein28.6 g
Total lipid (fat)9.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe2.4 mg
Potassium, K0 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol79 mg
Vitamin E (label entry primarily)0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1459220, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.