H.F.'S select tenderlon c/c 12oz

USDA name: Select tenderlon c/c 12oz

Brandedby Beaver Street Fisheries Inc.

235 calories in 4 oz (112 g). Per 100 g, protein: 28.6 g, carbohydrates: 0 g, fat: 9.8 g.

Serving
1
= 112 g
235KCAL

H.F.'S select tenderlon c/c 12oz, 4 oz (112 g)

235 calories

Protein
32 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories235
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 88.5 mg29%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 32 g
Calcium 0 mg0%
Iron 2.7 mg15%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Sodium3% 75 mg

    Little or none: Calcium, Potassium.

    Ingredients

    Beef Tenderloin Steak

    Brand
    H.F.'S
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    90075391016988
    Category
    Meat/Poultry/Other Animals Unprepared/Unprocessed
    Label updated
    2018-04-23

    How it compares

    Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 96%

      Same value as 1 of 895 other records.

      leastmost

    • Iron

      Higher than 92%

      Same value as 4 of 885 other records.

      leastmost

    • Potassium

      Lower than 88%

      Same value as 39 of 336 other records.

      leastmost

    • Calories

      Higher than 62%

      Same value as 1 of 895 other records.

      leastmost

    • Sodium

      Higher than 57%

      Same value as 17 of 895 other records.

      leastmost

    • Total fat

      Lower than 51%

      Same value as 9 of 894 other records.

      leastmost

    Questions

    How many calories are in h.f.'s select tenderlon c/c 12oz?
    4 oz (112 g): 235 calories; protein: 32 g, carbohydrates: 0 g, fat: 11 g.
    How much protein is in h.f.'s select tenderlon c/c 12oz?
    28.6 g per 100 g. Its estimated share of calories is 54%, using 4 kcal per gram of protein.
    How many net carbs are in h.f.'s select tenderlon c/c 12oz?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 19 reported nutrients, per 100 g+
    Energy210 kcal
    Protein28.6 g
    Total lipid (fat)9.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe2.4 mg
    Potassium, K0 mg
    Sodium, Na67 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol79 mg
    Vitamin E (label entry primarily)0 iu

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459220, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.