H.F.'S cab cowboy steak

USDA name: Cab cowboy steak

Brandedby Beaver Street Fisheries Inc.

190 calories in 4 oz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 9.8 g.

Among the other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g: more iron than 86%, and less potassium than 72%.

Compare with another food →

Serving
1
= 112 g
190KCAL
Where the calories come from

H.F.'S cab cowboy steak, 4 oz (112 g)

190 calories

  • Protein23 g48% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11 g52% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 69.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 10.1 mg1%
Iron 2 mg11%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 90075391029070 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium6% 302 mg
  • Sodium3% 69.4 mg
  • Calcium1% 10.1 mg

Ingredients

Beef

Brand
H.F.'S
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
90075391029070
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2018-04-23

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 86%

    Same value as 4 of 881 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 0 of 336 other records.

    leastmost

  • Protein

    Higher than 69%

    Same value as 62 of 891 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 6 of 869 other records.

    leastmost

  • Calories

    Lower than 51%

    Same value as 23 of 891 other records.

    leastmost

  • Total fat

    Lower than 50%

    Same value as 9 of 890 other records.

    leastmost

Questions

How many calories are in h.f.'s cab cowboy steak?
4 oz (112 g): 190 calories; protein: 23 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in h.f.'s cab cowboy steak?
20.5 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in h.f.'s cab cowboy steak?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy170 kcal
Protein20.5 g
Total lipid (fat)9.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca9 mg
Iron, Fe1.8 mg
Potassium, K270 mg
Sodium, Na62 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.6 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1459714, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.