H.F.'S cab cowboy steak

USDA name: Cab cowboy steak

Brandedby Beaver Street Fisheries Inc.

190 calories in 4 oz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 9.8 g.

Serving
1
= 112 g
190KCAL

H.F.'S cab cowboy steak, 4 oz (112 g)

190 calories

Protein
23 g
Carbs
0 g
Fat
11 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 69.4 mg23%
Sodium 69.4 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 10.1 mg1%
Iron 2 mg11%
Potassium 302 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium6% 302 mg
    • Sodium3% 69.4 mg
    • Calcium1% 10.1 mg

    Ingredients

    Beef

    Brand
    H.F.'S
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    90075391029070
    Category
    Meat/Poultry/Other Animals Unprepared/Unprocessed
    Label updated
    2018-04-23

    How it compares

    Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 86%

      Same value as 4 of 885 other records.

      leastmost

    • Potassium

      Lower than 72%

      Same value as 0 of 336 other records.

      leastmost

    • Protein

      Higher than 69%

      Same value as 62 of 895 other records.

      leastmost

    • Calcium

      Higher than 63%

      Same value as 6 of 873 other records.

      leastmost

    • Calories

      Lower than 52%

      Same value as 23 of 895 other records.

      leastmost

    • Total fat

      Lower than 51%

      Same value as 9 of 894 other records.

      leastmost

    Questions

    How many calories are in h.f.'s cab cowboy steak?
    4 oz (112 g): 190 calories; protein: 23 g, carbohydrates: 0 g, fat: 11 g.
    How much protein is in h.f.'s cab cowboy steak?
    20.5 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
    How many net carbs are in h.f.'s cab cowboy steak?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 18 reported nutrients, per 100 g+
    Energy170 kcal
    Protein20.5 g
    Total lipid (fat)9.8 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca9 mg
    Iron, Fe1.8 mg
    Potassium, K270 mg
    Sodium, Na62 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated3.6 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol62 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459714, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.