H.F.'S 9/12oz ribeye cab bnls

USDA name: 9/12oz ribeye cab bnls

Brandedby Beaver Street Fisheries Inc.

210 calories in 4 oz (113 g). Per 100 g, protein: 19.5 g, carbohydrates: 0 g, fat: 11.5 g.

Among the other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g: more iron than 96%, and more potassium than 73%.

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Serving
1
= 113 g
210KCAL
Where the calories come from

H.F.'S 9/12oz ribeye cab bnls, 4 oz (113 g)

210 calories

  • Protein22 g43% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat13 g57% of calories

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 13 g17%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 99.4 mg4%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 6.8 mg1%
Iron 2.9 mg16%
Potassium 400 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Potassium9% 400 mg
  • Sodium4% 99.4 mg
  • Calcium1% 6.8 mg

Ingredients

Angus Beef.

Brand
H.F.'S
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
90075391003483
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2018-04-23

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 1 of 881 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 4 of 336 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 1 of 891 other records.

    leastmost

  • Calcium

    Higher than 58%

    Same value as 28 of 869 other records.

    leastmost

  • Protein

    Higher than 54%

    Same value as 3 of 891 other records.

    leastmost

  • Total fat

    Higher than 53%

    Same value as 3 of 890 other records.

    leastmost

Questions

How many calories are in h.f.'s 9/12oz ribeye cab bnls?
4 oz (113 g): 210 calories; protein: 22 g, carbohydrates: 0 g, fat: 13 g.
How much protein is in h.f.'s 9/12oz ribeye cab bnls?
19.5 g per 100 g. Its estimated share of calories is 42%, using 4 kcal per gram of protein.
How many net carbs are in h.f.'s 9/12oz ribeye cab bnls?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy186 kcal
Protein19.5 g
Total lipid (fat)11.5 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca6 mg
Iron, Fe2.6 mg
Potassium, K354 mg
Sodium, Na88 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1457254, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.