How many calories are in h.f.'s 8 oz strip stk choice?

4 oz (113 g): 245 calories; protein: 37 g, carbohydrates: 0 g, fat: 9 g.

How much protein is in h.f.'s 8 oz strip stk choice?

32.7 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.

How many net carbs are in h.f.'s 8 oz strip stk choice?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H.F.'S 8 oz strip stk choice

USDA name: 8 oz strip stk choice

Brandedby Beaver Street Fisheries Inc.

245 calories in 4 oz (113 g). Per 100 g, protein: 32.7 g, carbohydrates: 0 g, fat: 8 g.

Among the other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g: more iron than 99%, and more protein than 97%.

Compare with another food →

Serving

= 113 g

Where the calories come from

H.F.'S 8 oz strip stk choice, 4 oz (113 g)

245 calories

Protein37 g60% of calories
Carbs0 g0% of calories
incl. 0 g fiber · 0 g sugars
Fat9 g33% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size4 oz (113 g)

Amount per serving
Calories245

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 115 mg38%

Sodium 74.6 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 37 g

Calcium 0 mg0%

Iron 4.3 mg24%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Beef

Brand: H.F.'S
Made by: Beaver Street Fisheries Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 90075391051552
Category: Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated: 2017-11-20

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 0 of 881 other records.
leastmost
Protein
Higher than 97%
Same value as 0 of 891 other records.
leastmost
Potassium
Lower than 88%
Same value as 39 of 336 other records.
leastmost
Total fat
Lower than 68%
Same value as 0 of 890 other records.
leastmost
Calories
Higher than 67%
Same value as 0 of 891 other records.
leastmost
Sodium
Higher than 57%
Same value as 0 of 891 other records.
leastmost

Questions

How many calories are in h.f.'s 8 oz strip stk choice?: 4 oz (113 g): 245 calories; protein: 37 g, carbohydrates: 0 g, fat: 9 g.
How much protein is in h.f.'s 8 oz strip stk choice?: 32.7 g per 100 g. Its estimated share of calories is 60%, using 4 kcal per gram of protein.
How many net carbs are in h.f.'s 8 oz strip stk choice?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	217 kcal
Protein	32.7 g
Total lipid (fat)	8 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	0 mg
Iron, Fe	3.8 mg
Potassium, K	0 mg
Sodium, Na	66 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.6 g
Fatty acids, total monounsaturated	0 g
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	102 mg
Vitamin E (label entry primarily)	0 iu

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1458375, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.