How many calories are in h.f.'s 6oz cubed beef steak?

4 oz (112 g): 170 calories; protein: 24 g, carbohydrates: 0 g, fat: 8 g.

How much protein is in h.f.'s 6oz cubed beef steak?

21.4 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.

How many net carbs are in h.f.'s 6oz cubed beef steak?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H.F.'S 6oz cubed beef steak

USDA name: 6oz cubed beef steak

Brandedby Beaver Street Fisheries Inc.

170 calories in 4 oz (112 g). Per 100 g, protein: 21.4 g, carbohydrates: 0 g, fat: 7.1 g.

Serving

= 112 g

H.F.'S 6oz cubed beef steak, 4 oz (112 g)

170 calories

Protein: 24 g
Carbs: 0 g
Fat: 8 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 8 g10%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 69.4 mg23%

Sodium 60.5 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 24 g

Calcium 31.4 mg2%

Iron 1.7 mg10%

Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.7 mg
Potassium8% 365 mg
Sodium3% 60.5 mg
Calcium2% 31.4 mg

Ingredients

Beef Cube Steak

Brand: H.F.'S
Made by: Beaver Street Fisheries Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 90075391018517
Category: Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated: 2018-02-28

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 92%
Same value as 3 of 873 other records.
leastmost
Iron
Higher than 78%
Same value as 2 of 885 other records.
leastmost
Protein
Higher than 77%
Same value as 20 of 895 other records.
leastmost
Total fat
Lower than 69%
Same value as 26 of 894 other records.
leastmost
Sodium
Lower than 64%
Same value as 61 of 895 other records.
leastmost
Calories
Lower than 60%
Same value as 96 of 895 other records.
leastmost

Questions

How many calories are in h.f.'s 6oz cubed beef steak?: 4 oz (112 g): 170 calories; protein: 24 g, carbohydrates: 0 g, fat: 8 g.
How much protein is in h.f.'s 6oz cubed beef steak?: 21.4 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in h.f.'s 6oz cubed beef steak?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	152 kcal
Protein	21.4 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	28 mg
Iron, Fe	1.6 mg
Potassium, K	326 mg
Sodium, Na	54 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1457655, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.