How many calories are in h.f.'s 4 oz dom lamb loin chop?

4 oz (112 g): 160 calories; protein: 23 g, carbohydrates: 0 g, fat: 6 g.

How much protein is in h.f.'s 4 oz dom lamb loin chop?

20.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.

How many net carbs are in h.f.'s 4 oz dom lamb loin chop?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H.F.'S 4 oz dom lamb loin chop

USDA name: 4 oz dom lamb loin chop

Brandedby Beaver Street Fisheries Inc.

160 calories in 4 oz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 5.4 g.

Serving

= 112 g

H.F.'S 4 oz dom lamb loin chop, 4 oz (112 g)

160 calories

Protein: 23 g
Carbs: 0 g
Fat: 6 g
Fiber: 0 g
Sugars: 0 g

Nutrition Facts

Serving size4 oz (112 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 75 mg25%

Sodium 75 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Protein 23 g

Calcium 13.4 mg1%

Iron 2.1 mg12%

Potassium 309 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron12% 2.1 mg
Potassium7% 309 mg
Sodium3% 75 mg
Calcium1% 13.4 mg

Ingredients

Lamb

Brand: H.F.'S
Made by: Beaver Street Fisheries Inc.
Label serving: 4 oz
Barcode (GTIN/UPC): 90075391018340
Category: Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated: 2018-02-28

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 86%
Same value as 12 of 885 other records.
leastmost
Total fat
Lower than 83%
Same value as 17 of 894 other records.
leastmost
Calories
Lower than 74%
Same value as 35 of 895 other records.
leastmost
Potassium
Lower than 71%
Same value as 1 of 336 other records.
leastmost
Calcium
Higher than 69%
Same value as 3 of 873 other records.
leastmost
Protein
Higher than 69%
Same value as 62 of 895 other records.
leastmost

Questions

How many calories are in h.f.'s 4 oz dom lamb loin chop?: 4 oz (112 g): 160 calories; protein: 23 g, carbohydrates: 0 g, fat: 6 g.
How much protein is in h.f.'s 4 oz dom lamb loin chop?: 20.5 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in h.f.'s 4 oz dom lamb loin chop?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	143 kcal
Protein	20.5 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Total Sugars	0 g
Calcium, Ca	12 mg
Iron, Fe	1.9 mg
Potassium, K	276 mg
Sodium, Na	67 mg
Vitamin A, IU	0 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1459643, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.