H.F.'S 3 oz beef tender med07

USDA name: 3 oz beef tender med07

Brandedby Beaver Street Fisheries Inc.

160 calories in 4 oz (113 g). Per 100 g, protein: 22.1 g, carbohydrates: 0 g, fat: 6.2 g.

Serving
1
= 113 g
160KCAL

H.F.'S 3 oz beef tender med07, 4 oz (113 g)

160 calories

Protein
25 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 70.1 mg23%
Sodium 49.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Calcium 14.7 mg1%
Iron 2.8 mg16%
Potassium 320 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron16% 2.8 mg
  • Potassium7% 320 mg
  • Sodium2% 49.7 mg
  • Calcium1% 14.7 mg

Ingredients

Beef Tenderloin

Brand
H.F.'S
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
90075391974868
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2018-01-03

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 8 of 885 other records.

    leastmost

  • Sodium

    Lower than 91%

    Same value as 9 of 895 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 9 of 894 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 9 of 895 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 8 of 895 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 26 of 873 other records.

    leastmost

Questions

How many calories are in h.f.'s 3 oz beef tender med07?
4 oz (113 g): 160 calories; protein: 25 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in h.f.'s 3 oz beef tender med07?
22.1 g per 100 g. Its estimated share of calories is 62%, using 4 kcal per gram of protein.
How many net carbs are in h.f.'s 3 oz beef tender med07?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy142 kcal
Protein22.1 g
Total lipid (fat)6.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe2.5 mg
Potassium, K283 mg
Sodium, Na44 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.2 g
Fatty acids, total trans0 g
Cholesterol62 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458955, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.