H.F.'S 18 oz cab t-bone stk

USDA name: 18 oz cab t-bone stk

Brandedby Beaver Street Fisheries Inc.

160 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 6.3 g.

Serving
1
= 112 g
160KCAL

H.F.'S 18 oz cab t-bone stk, 4 oz (112 g)

160 calories

Protein
22 g
Carbs
0 g
Fat
7 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 34.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 21.3 mg2%
Iron 1.6 mg9%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.6 mg
    • Potassium6% 260 mg
    • Calcium2% 21.3 mg
    • Sodium2% 34.7 mg

    Ingredients

    T-bone Steak

    Brand
    H.F.'S
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    90075391016483
    Category
    Meat/Poultry/Other Animals Unprepared/Unprocessed
    Label updated
    2018-02-28

    How it compares

    Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 94%

      Same value as 37 of 895 other records.

      leastmost

    • Calcium

      Higher than 86%

      Same value as 9 of 873 other records.

      leastmost

    • Potassium

      Lower than 76%

      Same value as 13 of 336 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 19 of 885 other records.

      leastmost

    • Calories

      Lower than 74%

      Same value as 35 of 895 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 88 of 894 other records.

      leastmost

    Questions

    How many calories are in h.f.'s 18 oz cab t-bone stk?
    4 oz (112 g): 160 calories; protein: 22 g, carbohydrates: 0 g, fat: 7 g.
    How much protein is in h.f.'s 18 oz cab t-bone stk?
    19.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
    How many net carbs are in h.f.'s 18 oz cab t-bone stk?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 18 reported nutrients, per 100 g+
    Energy143 kcal
    Protein19.6 g
    Total lipid (fat)6.3 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca19 mg
    Iron, Fe1.4 mg
    Potassium, K232 mg
    Sodium, Na31 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Vitamin D (D2 + D3), International Units0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol67 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458362, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.