H.F.'S 18 oz cab t-bone stk

USDA name: 18 oz cab t-bone stk

Brandedby Beaver Street Fisheries Inc.

160 calories in 4 oz (112 g). Per 100 g, protein: 19.6 g, carbohydrates: 0 g, fat: 6.3 g.

Among the other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g: less sodium than 94%, and more calcium than 87%.

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Serving
1
= 112 g
160KCAL
Where the calories come from

H.F.'S 18 oz cab t-bone stk, 4 oz (112 g)

160 calories

  • Protein22 g55% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat7 g39% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 75 mg25%
Sodium 34.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 22 g
Calcium 21.3 mg2%
Iron 1.6 mg9%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron9% 1.6 mg
  • Potassium6% 260 mg
  • Calcium2% 21.3 mg
  • Sodium2% 34.7 mg

Ingredients

T-bone Steak

Brand
H.F.'S
Made by
Beaver Street Fisheries Inc.
Label serving
4 oz
Barcode (GTIN/UPC)
90075391016483
Category
Meat/Poultry/Other Animals Unprepared/Unprocessed
Label updated
2018-02-28

How it compares

Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 37 of 891 other records.

    leastmost

  • Calcium

    Higher than 87%

    Same value as 9 of 869 other records.

    leastmost

  • Potassium

    Lower than 76%

    Same value as 13 of 336 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 19 of 881 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 35 of 891 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 88 of 890 other records.

    leastmost

Questions

How many calories are in h.f.'s 18 oz cab t-bone stk?
4 oz (112 g): 160 calories; protein: 22 g, carbohydrates: 0 g, fat: 7 g.
How much protein is in h.f.'s 18 oz cab t-bone stk?
19.6 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
How many net carbs are in h.f.'s 18 oz cab t-bone stk?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy143 kcal
Protein19.6 g
Total lipid (fat)6.3 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca19 mg
Iron, Fe1.4 mg
Potassium, K232 mg
Sodium, Na31 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1458362, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.