H.F.'S 16oz cab porterhouse stk

USDA name: 16oz cab porterhouse stk

Brandedby Beaver Street Fisheries Inc.

180 calories in 4 oz (112 g). Per 100 g, protein: 22.3 g, carbohydrates: 0 g, fat: 7.1 g.

Serving
1
= 112 g
180KCAL

H.F.'S 16oz cab porterhouse stk, 4 oz (112 g)

180 calories

Protein
25 g
Carbs
0 g
Fat
8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 65 mg22%
Sodium 60.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 25 g
Calcium 20.2 mg2%
Iron 2.2 mg12%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron12% 2.2 mg
    • Potassium7% 310 mg
    • Sodium3% 60.5 mg
    • Calcium2% 20.2 mg

    Ingredients

    Porterhouse Steak

    Brand
    H.F.'S
    Made by
    Beaver Street Fisheries Inc.
    Label serving
    4 oz
    Barcode (GTIN/UPC)
    90075391033329
    Category
    Meat/Poultry/Other Animals Unprepared/Unprocessed
    Label updated
    2018-02-28

    How it compares

    Against other records in Meat/Poultry/Other Animals Unprepared/Unprocessed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 89%

      Same value as 8 of 885 other records.

      leastmost

    • Protein

      Higher than 81%

      Same value as 55 of 895 other records.

      leastmost

    • Calcium

      Higher than 76%

      Same value as 90 of 873 other records.

      leastmost

    • Potassium

      Lower than 70%

      Same value as 3 of 336 other records.

      leastmost

    • Total fat

      Lower than 69%

      Same value as 26 of 894 other records.

      leastmost

    • Sodium

      Lower than 64%

      Same value as 61 of 895 other records.

      leastmost

    Questions

    How many calories are in h.f.'s 16oz cab porterhouse stk?
    4 oz (112 g): 180 calories; protein: 25 g, carbohydrates: 0 g, fat: 8 g.
    How much protein is in h.f.'s 16oz cab porterhouse stk?
    22.3 g per 100 g. Its estimated share of calories is 55%, using 4 kcal per gram of protein.
    How many net carbs are in h.f.'s 16oz cab porterhouse stk?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy161 kcal
    Protein22.3 g
    Total lipid (fat)7.1 g
    Carbohydrate, by difference0 g
    Fiber, total dietary0 g
    Total Sugars0 g
    Calcium, Ca18 mg
    Iron, Fe2 mg
    Potassium, K277 mg
    Sodium, Na54 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol58 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1458781, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.