How many calories are in h-e-b whole wheat spaghetti halve's?

1 cup (140 g): 190 calories; protein: 6 g, carbohydrates: 37 g, fat: 2 g.

How much protein is in h-e-b whole wheat spaghetti halve's?

4.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b whole wheat spaghetti halve's?

23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B whole wheat spaghetti halve's

USDA name: Whole wheat spaghetti halve's

Brandedby H E Butt Grocery Company

190 calories in 1 cup (140 g). Per 100 g, protein: 4.3 g, carbohydrates: 26.4 g, fat: 1.4 g.

Among the other records in Entrees, Sides & Small Meals, per 100 g: less sodium than 82%, and less potassium than 81%.

Compare with another food →

Serving

= 140 g

Where the calories come from

H-E-B whole wheat spaghetti halve's, 1 cup (140 g)

190 calories

Protein6 g13% of calories
Carbs37 g78% of calories
incl. 4.1 g fiber · 0 g sugars
Fat2 g9% of calories

Nutrition Facts

Serving size1 cup (140 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 99.4 mg4%

Total Carbohydrate 37 g13%

Dietary Fiber 4.1 g14%

Total Sugars 0 g

Protein 6 g

Calcium 19.6 mg2%

Iron 0.71 mg4%

Potassium 75.6 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 99.4 mg
Iron4% 0.71 mg
Potassium2% 75.6 mg
Calcium2% 19.6 mg

Ingredients

Water, Durum whole wheat, Flour, Wheat bran, Sunflower oil, Extra virgin olive oil, Salt, Soy lecithin (emulsifier).

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1 cup
Barcode (GTIN/UPC): 041220032440
Category: Entrees, Sides & Small Meals
Label updated: 2017-10-19

How it compares

Against other records in Entrees, Sides & Small Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 82%
Same value as 2 of 1,393 other records.
leastmost
Potassium
Lower than 81%
Same value as 4 of 884 other records.
leastmost
Total fat
Lower than 75%
Same value as 17 of 1,385 other records.
leastmost
Sugars
Lower than 75%
Same value as 351 of 1,380 other records.
leastmost
Iron
Lower than 67%
Same value as 19 of 1,362 other records.
leastmost
Calcium
Lower than 66%
Same value as 61 of 1,364 other records.
leastmost

Questions

How many calories are in h-e-b whole wheat spaghetti halve's?: 1 cup (140 g): 190 calories; protein: 6 g, carbohydrates: 37 g, fat: 2 g.
How much protein is in h-e-b whole wheat spaghetti halve's?: 4.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b whole wheat spaghetti halve's?: 23.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	136 kcal
Protein	4.3 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	26.4 g
Fiber, total dietary	2.9 g
Total Sugars	0 g
Calcium, Ca	14 mg
Iron, Fe	0.51 mg
Potassium, K	54 mg
Sodium, Na	71 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2062685, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.