How many calories are in h-e-b whole carrot sticks?

7 pieces (80 g): 30 calories; protein: 1 g, carbohydrates: 7 g, fat: 0 g.

How much protein is in h-e-b whole carrot sticks?

1.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b whole carrot sticks?

6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B whole carrot sticks

USDA name: Whole carrot sticks

Brandedby H E Butt Grocery Company

30 calories in 7 pieces (80 g). Per 100 g, protein: 1.3 g, carbohydrates: 8.8 g, fat: 0 g.

Compare with another food →

Serving

= 80 g

Where the calories come from

H-E-B whole carrot sticks, 7 pieces (80 g)

30 calories

Protein1 g13% of calories
Carbs7 g88% of calories
incl. 2 g fiber · 5 g sugars
Fat0 g0% of calories

Nutrition Facts

Serving size7 pieces (80 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 60 mg3%

Total Carbohydrate 7 g3%

Dietary Fiber 2 g7%

Total Sugars 5 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 0 mg0%

Iron 0.36 mg2%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium4% 210 mg
Sodium3% 60 mg
Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Carrots.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 7 pieces
Barcode (GTIN/UPC): 041220181605
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-05-16

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 90%
Same value as 613 of 5,880 other records.
leastmost
Sugars
Higher than 75%
Same value as 8 of 6,007 other records.
leastmost
Fiber
Higher than 75%
Same value as 25 of 6,015 other records.
leastmost
Sodium
Higher than 68%
Same value as 5 of 6,091 other records.
leastmost
Iron
Lower than 63%
Same value as 5 of 5,902 other records.
leastmost
Calories
Lower than 57%
Same value as 72 of 6,117 other records.
leastmost

Questions

How many calories are in h-e-b whole carrot sticks?: 7 pieces (80 g): 30 calories; protein: 1 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in h-e-b whole carrot sticks?: 1.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b whole carrot sticks?: 6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	38 kcal
Protein	1.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	8.8 g
Fiber, total dietary	2.5 g
Total Sugars	6.3 g
Sugars, added	0 g
Calcium, Ca	0 mg
Iron, Fe	0.45 mg
Potassium, K	262 mg
Sodium, Na	75 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601194, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.