How many calories are in h-e-b verde quinoa bowl, verde?

1 Container (224 g) has 260 calories, 7 g of protein, 31 g of carbohydrates and 12 g of fat.

How much protein is in h-e-b verde quinoa bowl, verde?

3.1 g per 100 g, which is 11% of its calories.

How many net carbs are in h-e-b verde quinoa bowl, verde?

12 g per 100 g: 13.8 g of carbohydrates minus 1.8 g of fiber.

H-E-B verde quinoa bowl, Verde

USDA name: Verde quinoa bowl, Verde

Brandedby H E Butt Grocery Company

260 calories in 1 Container (224 g). 3.1 g protein, 13.8 g carbs and 5.4 g fat per 100 g.

Serving

= 224 g

H-E-B verde quinoa bowl, Verde, 1 Container (224 g)

260 calories

Protein: 7 g
Carbs: 31 g
Fat: 12 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size1 Container (224 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 860 mg37%

Total Carbohydrate 31 g11%

Dietary Fiber 4 g14%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 7 g

Vitamin D 0 mcg0%

Calcium 80.6 mg6%

Iron 2.7 mg15%

Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Sodium37% 860 mg
Iron15% 2.7 mg
Potassium7% 349 mg
Calcium6% 80.6 mg

Ingredients

Quinoa blend (water, White quinoa, Red quinoa, Salt, Lactic acid [acidulant]), Verde sauce (green tomato, Water, Onion, Green bell pepper, Sunflower oil, Cilantro, Apple cider vinegar [acidulant], Parsley, Garlic, Salt, Whole milk powder [whole milk, Soy lecithin {emulsifier}, Vitamin a, Vitamin c and vitamin d], Tapioca starch [thickener), Spices (including paprika]).

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1 Container
Barcode (GTIN/UPC): 041220112265
Category: Other Grains & Seeds
Label updated: 2023-07-31

How it compares

Against the 1084 foods in Other Grains & Seeds, per 100 g.

Fiber
Lower than 98%
leastmost
Calories
Lower than 98%
leastmost
Protein
Lower than 97%
leastmost
Iron
Lower than 93%
leastmost
Carbohydrates
Lower than 92%
leastmost
Sodium
Higher than 92%
leastmost

Questions

How many calories are in h-e-b verde quinoa bowl, verde?: 1 Container (224 g) has 260 calories, 7 g of protein, 31 g of carbohydrates and 12 g of fat.
How much protein is in h-e-b verde quinoa bowl, verde?: 3.1 g per 100 g, which is 11% of its calories.
How many net carbs are in h-e-b verde quinoa bowl, verde?: 12 g per 100 g: 13.8 g of carbohydrates minus 1.8 g of fiber.

Similar foods

Crav'n flavor salsa verde grilled chicken burrito salsa verde sauce over a spiced rice and quinoa blend with seasoned grilled white meat chicken, Black beans, Cheddar cheese, Red and green peppers and corn tex-mex bowl, Salsa verde grilled chicken

All 15 nutrients, per 100 g+

Energy	116 kcal
Protein	3.1 g
Total lipid (fat)	5.4 g
Carbohydrate, by difference	13.8 g
Fiber, total dietary	1.8 g
Total Sugars	1.8 g
Sugars, added	0 g
Calcium, Ca	36 mg
Iron, Fe	1.2 mg
Potassium, K	156 mg
Sodium, Na	384 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.67 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2621147, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.