H-E-B verde quinoa bowl, Verde

USDA name: Verde quinoa bowl, Verde

Brandedby H E Butt Grocery Company

260 calories in 1 Container (224 g). Per 100 g, protein: 3.1 g, carbohydrates: 13.8 g, fat: 5.4 g.

Among the other records in Other Grains & Seeds, per 100 g: less calories than 98%, and less fiber than 98%.

Compare with another food →

Serving
1
= 224 g
260KCAL
Where the calories come from

H-E-B verde quinoa bowl, Verde, 1 Container (224 g)

260 calories

  • Protein7 g11% of calories
  • Carbs31 g48% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat12 g42% of calories

Nutrition Facts

Serving size1 Container (224 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 860 mg37%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 80.6 mg6%
Iron 2.7 mg15%
Potassium 349 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium37% 860 mg
  • Iron15% 2.7 mg
  • Potassium7% 349 mg
  • Calcium6% 80.6 mg

Ingredients

Quinoa blend (water, White quinoa, Red quinoa, Salt, Lactic acid [acidulant]), Verde sauce (green tomato, Water, Onion, Green bell pepper, Sunflower oil, Cilantro, Apple cider vinegar [acidulant], Parsley, Garlic, Salt, Whole milk powder [whole milk, Soy lecithin {emulsifier}, Vitamin a, Vitamin c and vitamin d], Tapioca starch [thickener), Spices (including paprika]).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 Container
Barcode (GTIN/UPC)
041220112265
Category
Other Grains & Seeds
Label updated
2023-07-31

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 98%

    Same value as 0 of 1,076 other records.

    leastmost

  • Fiber

    Lower than 98%

    Same value as 2 of 1,068 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 1,075 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 0 of 1,057 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 1,065 other records.

    leastmost

  • Carbohydrates

    Lower than 92%

    Same value as 0 of 1,073 other records.

    leastmost

Questions

How many calories are in h-e-b verde quinoa bowl, verde?
1 Container (224 g): 260 calories; protein: 7 g, carbohydrates: 31 g, fat: 12 g.
How much protein is in h-e-b verde quinoa bowl, verde?
3.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b verde quinoa bowl, verde?
12 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy116 kcal
Protein3.1 g
Total lipid (fat)5.4 g
Carbohydrate, by difference13.8 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca36 mg
Iron, Fe1.2 mg
Potassium, K156 mg
Sodium, Na384 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.67 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621147, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.