H-E-B tuscan rice & beans dinner kit, Tuscan rice & beans

USDA name: Tuscan rice & beans dinner kit, Tuscan rice & beans

Brandedby H E Butt Grocery Company

210 calories in 1 serving (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 71.9 g, fat: 2.6 g.

Serving
1
= 57 g
210KCAL

H-E-B tuscan rice & beans dinner kit, Tuscan rice & beans, 1 serving (57 g)

210 calories

Protein
7 g
Carbs
41 g
Fat
1.5 g
Fiber
6 g
Sugars
2 g

Nutrition Facts

Serving size1 serving (57 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 290 mg13%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g21%
Total Sugars 2 g
Protein 7 g
Calcium 59.9 mg5%
Iron 2.7 mg15%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate23% 91.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium13% 290 mg
  • Calcium5% 59.9 mg
  • Potassium3% 160 mg

Ingredients

Enriched parboiled long grain rice (iron [ferric orthophosphate], Niacin, Thiamine [thiamine mononitrate, Folic acid]), Beans (cooked dehydrated red beans, Cooked dehydrated navy beans, Cooked dehydrated garbanza bean flakes), Spice blend (onion, Garlic, Sea salt, Sugar, Palm oil, Spices, Tomato powder, Natural smoke flavor).

Brand
H-E-B
Made by
H E Butt Grocery Company
Barcode (GTIN/UPC)
041220329519
Category
Flavored Rice Dishes
Label updated
2023-07-20

How it compares

Against other records in Flavored Rice Dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 3 of 739 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 9 of 741 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 10 of 738 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 7 of 735 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 23 of 741 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 1 of 741 other records.

    leastmost

Questions

How many calories are in h-e-b tuscan rice & beans dinner kit, tuscan rice & beans?
1 serving (57 g): 210 calories; protein: 7 g, carbohydrates: 41 g, fat: 1.5 g.
How much protein is in h-e-b tuscan rice & beans dinner kit, tuscan rice & beans?
12.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b tuscan rice & beans dinner kit, tuscan rice & beans?
61.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy368 kcal
Protein12.3 g
Total lipid (fat)2.6 g
Carbohydrate, by difference71.9 g
Fiber, total dietary10.5 g
Total Sugars3.5 g
Calcium, Ca105 mg
Iron, Fe4.7 mg
Potassium, K281 mg
Sodium, Na509 mg
Vitamin C, total ascorbic acid0 mg
Folate, total161 µg
Vitamin A, RAE0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2621186, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.