H-E-B texas ranch chicken casserole with creamy sauce, Tortilla chips & cheddar cheese, Texas ranch chicken

USDA name: Texas ranch chicken casserole with creamy sauce, Tortilla chips & cheddar cheese, Texas ranch chicken

Brandedby H E Butt Grocery Company

411 calories in 1 cup (222 g). Per 100 g, protein: 9.5 g, carbohydrates: 10.4 g, fat: 11.7 g.

Serving
1
= 222 g
411KCAL

H-E-B texas ranch chicken casserole with creamy sauce, Tortilla chips & cheddar cheese, Texas ranch chicken, 1 cup (222 g)

411 calories

Protein
21 g
Carbs
23 g
Fat
26 g
Fiber
3.1 g
Sugars
4 g

Nutrition Facts

Serving size1 cup (222 g)
Amount per serving
Calories
411
% Daily Value*
Total Fat 26 g33%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 115 mg38%
Sodium 819 mg36%
Total Carbohydrate 23 g8%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 2 mg11%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium36% 819 mg
    • Calcium15% 200 mg
    • Iron11% 2 mg
    • Potassium10% 451 mg

    Ingredients

    Sauce (water, Whole milk [milk, Vitamin d], Roma tomatoes, Onions, Cream [whole milk], Red bell peppers, Green bell peppers, Unsalted butter [pasteurized cream, Natural flavorings], Sour cream [cultured milk, Cultured cream, Enzymes], Jalapeno peppers, Corn starch, Chicken flavor concentrate [chicken broth, Chicken flavor, Salt,Cane sugar, Onion powder, Corn starch, Natural flavor, Turmeric], Mushroom base [cooked mushrooms, Mushroom extract {mushroom extract, Maltodextrin, Salt}, Salt, Natural flavor {maltodextrin, Corn syrup, Natural flavor}, Canola oil, Cane sugar, Potato flour, Onion powder, Spice], White distilled vinegar, Garlic [garlic, Citric acid, Ascorbic acid {to maintain color}], Spices, Chile powder [ground chiles, Paprika, Spices, Garlic], Salt), Seasoned chicken thighs (chicken thighs [chicken thighs, Water, Sodium phosphate, Salt], Water, Canola oil, Spices [including paprika], Garlic powder, Onion powder, Chile powder [ground chiles, Paprika, Spices, Garlic], Sugar, Umami [fermented rice extract {rice, Rice malt, Salt}, Corn starch {corn starch, Salt}, Shiitake extract, Kombu extract], Citric acid), White tortilla chips (whole grain corn, Water, Vegetable oil [cottonseed, Corn, And/or sunflower oil]), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color], Cellulose powder), Sharp white cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Cellulose powder), Green onions.

    Brand
    H-E-B
    Made by
    H E Butt Grocery Company
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    041220940547
    Category
    Cooked & Prepared
    Label updated
    2023-08-07

    How it compares

    Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 97%

      Same value as 0 of 1,169 other records.

      leastmost
    • Fiber

      Higher than 96%

      Same value as 10 of 1,144 other records.

      leastmost
    • Protein

      Lower than 95%

      Same value as 0 of 1,265 other records.

      leastmost
    • Sodium

      Lower than 82%

      Same value as 5 of 1,266 other records.

      leastmost
    • Carbohydrates

      Higher than 76%

      Same value as 0 of 1,260 other records.

      leastmost
    • Potassium

      Lower than 74%

      Same value as 1 of 410 other records.

      leastmost

    Questions

    How many calories are in h-e-b texas ranch chicken casserole with creamy sauce, tortilla chips & cheddar cheese, texas ranch chicken?
    1 cup (222 g): 411 calories; protein: 21 g, carbohydrates: 23 g, fat: 26 g.
    How much protein is in h-e-b texas ranch chicken casserole with creamy sauce, tortilla chips & cheddar cheese, texas ranch chicken?
    9.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in h-e-b texas ranch chicken casserole with creamy sauce, tortilla chips & cheddar cheese, texas ranch chicken?
    9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy185 kcal
    Protein9.5 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference10.4 g
    Fiber, total dietary1.4 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca90 mg
    Iron, Fe0.9 mg
    Potassium, K203 mg
    Sodium, Na369 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated5.4 g
    Fatty acids, total trans0 g
    Cholesterol52 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632840, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.