H-E-B texas ranch chicken casserole with creamy sauce, Tortilla chips & cheddar cheese, Texas ranch chicken

USDA name: Texas ranch chicken casserole with creamy sauce, Tortilla chips & cheddar cheese, Texas ranch chicken

Brandedby H E Butt Grocery Company

411 calories in 1 cup (222 g). Per 100 g, protein: 9.5 g, carbohydrates: 10.4 g, fat: 11.7 g.

Among the other records in Cooked & Prepared, per 100 g: more calcium than 97%, and more fiber than 96%.

Compare with another food →

Serving
1
= 222 g
411KCAL
Where the calories come from

H-E-B texas ranch chicken casserole with creamy sauce, Tortilla chips & cheddar cheese, Texas ranch chicken, 1 cup (222 g)

411 calories

  • Protein21 g20% of calories
  • Carbs23 g22% of calories

    incl. 3.1 g fiber · 4 g sugars

  • Fat26 g57% of calories

Nutrition Facts

Serving size1 cup (222 g)
Amount per serving
Calories411
% Daily Value*
Total Fat 26 g33%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 115 mg38%
Sodium 819 mg36%
Total Carbohydrate 23 g8%
Dietary Fiber 3.1 g11%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 21 g
Vitamin D 0 mcg0%
Calcium 200 mg15%
Iron 2 mg11%
Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium36% 819 mg
  • Calcium15% 200 mg
  • Iron11% 2 mg
  • Potassium10% 451 mg

Ingredients

Sauce (water, Whole milk [milk, Vitamin d], Roma tomatoes, Onions, Cream [whole milk], Red bell peppers, Green bell peppers, Unsalted butter [pasteurized cream, Natural flavorings], Sour cream [cultured milk, Cultured cream, Enzymes], Jalapeno peppers, Corn starch, Chicken flavor concentrate [chicken broth, Chicken flavor, Salt,Cane sugar, Onion powder, Corn starch, Natural flavor, Turmeric], Mushroom base [cooked mushrooms, Mushroom extract {mushroom extract, Maltodextrin, Salt}, Salt, Natural flavor {maltodextrin, Corn syrup, Natural flavor}, Canola oil, Cane sugar, Potato flour, Onion powder, Spice], White distilled vinegar, Garlic [garlic, Citric acid, Ascorbic acid {to maintain color}], Spices, Chile powder [ground chiles, Paprika, Spices, Garlic], Salt), Seasoned chicken thighs (chicken thighs [chicken thighs, Water, Sodium phosphate, Salt], Water, Canola oil, Spices [including paprika], Garlic powder, Onion powder, Chile powder [ground chiles, Paprika, Spices, Garlic], Sugar, Umami [fermented rice extract {rice, Rice malt, Salt}, Corn starch {corn starch, Salt}, Shiitake extract, Kombu extract], Citric acid), White tortilla chips (whole grain corn, Water, Vegetable oil [cottonseed, Corn, And/or sunflower oil]), Cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [color], Cellulose powder), Sharp white cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Cellulose powder), Green onions.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 cup
Barcode (GTIN/UPC)
041220940547
Category
Cooked & Prepared
Label updated
2023-08-07

How it compares

Against other records in Cooked & Prepared, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 0 of 1,167 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 10 of 1,142 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 1,263 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 5 of 1,264 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 0 of 1,258 other records.

    leastmost

  • Potassium

    Lower than 75%

    Same value as 1 of 408 other records.

    leastmost

Questions

How many calories are in h-e-b texas ranch chicken casserole with creamy sauce, tortilla chips & cheddar cheese, texas ranch chicken?
1 cup (222 g): 411 calories; protein: 21 g, carbohydrates: 23 g, fat: 26 g.
How much protein is in h-e-b texas ranch chicken casserole with creamy sauce, tortilla chips & cheddar cheese, texas ranch chicken?
9.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b texas ranch chicken casserole with creamy sauce, tortilla chips & cheddar cheese, texas ranch chicken?
9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy185 kcal
Protein9.5 g
Total lipid (fat)11.7 g
Carbohydrate, by difference10.4 g
Fiber, total dietary1.4 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca90 mg
Iron, Fe0.9 mg
Potassium, K203 mg
Sodium, Na369 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol52 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632840, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.