How many calories are in h-e-b swiss pasteurized process cheese food singles, swiss?

1 slice (21 g): 70 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 5 g.

How much protein is in h-e-b swiss pasteurized process cheese food singles, swiss?

23.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b swiss pasteurized process cheese food singles, swiss?

4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B swiss pasteurized process cheese food singles, Swiss

USDA name: Swiss pasteurized process cheese food singles, Swiss

Brandedby H E Butt Grocery Company

70 calories in 1 slice (21 g). Per 100 g, protein: 23.8 g, carbohydrates: 4.8 g, fat: 23.8 g.

Among the other records in Cheese, per 100 g: more potassium than 97%, and more sodium than 96%.

Compare with another food →

Serving

= 21 g

Where the calories come from

H-E-B swiss pasteurized process cheese food singles, Swiss, 1 slice (21 g)

70 calories

Protein5 g29% of calories
Carbs1.0 g6% of calories
incl. 0 g fiber · 0 g sugars
Fat5 g65% of calories

Nutrition Facts

Serving size1 slice (21 g)

Amount per serving
Calories70

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 14.9 mg5%

Sodium 330 mg14%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 0 mcg0%

Calcium 150 mg12%

Iron 0.1 mg1%

Potassium 60.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium14% 330 mg
Calcium12% 150 mg
Potassium1% 60.1 mg
Iron1% 0.1 mg

Ingredients

Swiss cheese (milk, Cheese culture, Salt, Enzymes), Water, Cream, Whey, Sodium citrate, Salt, Lactic acid, Sorbic acid (preservative).

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1 slice
Barcode (GTIN/UPC): 041220264605
Category: Cheese
Label updated: 2023-08-01

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 9 of 8,579 other records.
leastmost
Sodium
Higher than 96%
Same value as 16 of 16,740 other records.
leastmost
Iron
Higher than 90%
Same value as 53 of 16,255 other records.
leastmost
Carbohydrates
Higher than 68%
Same value as 299 of 16,668 other records.
leastmost
Total fat
Lower than 64%
Same value as 99 of 16,767 other records.
leastmost
Protein
Higher than 59%
Same value as 474 of 16,747 other records.
leastmost

Questions

How many calories are in h-e-b swiss pasteurized process cheese food singles, swiss?: 1 slice (21 g): 70 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 5 g.
How much protein is in h-e-b swiss pasteurized process cheese food singles, swiss?: 23.8 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b swiss pasteurized process cheese food singles, swiss?: 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	333 kcal
Protein	23.8 g
Total lipid (fat)	23.8 g
Carbohydrate, by difference	4.8 g
Fiber, total dietary	0 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	714 mg
Iron, Fe	0.48 mg
Potassium, K	286 mg
Sodium, Na	1,571 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	71 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632682, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.