H-E-B sweet & sour quinoa bowl, Sweet & sour

USDA name: Sweet & sour quinoa bowl, Sweet & sour

Brandedby H E Butt Grocery Company

199 calories in 1 Container (224 g). Per 100 g, protein: 2.7 g, carbohydrates: 19.2 g, fat: 0.89 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less calories than 91%, and less total fat than 91%.

Compare with another food →

Serving
1
= 224 g
199KCAL
Where the calories come from

H-E-B sweet & sour quinoa bowl, Sweet & sour, 1 Container (224 g)

199 calories

  • Protein6 g11% of calories
  • Carbs43 g80% of calories

    incl. 4 g fiber · 14 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1 Container (224 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 10.1 g20%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 1.8 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron10% 1.8 mg
  • Potassium6% 280 mg
  • Calcium2% 20.2 mg

Ingredients

Quinoa blend (water, White quinoa, Red quinoa, Salt, Lactic acid [acidulant]), Sweet and sour sauce (piquillo pepper, Pineapple, Green bell pepper, Carrots, Sugar, Water, Red vinegar, Tapioca starch, Salt).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 Container
Barcode (GTIN/UPC)
041220112890
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-05-16

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 3 of 536 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 4 of 534 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 2 of 534 other records.

    leastmost

  • Sodium

    Lower than 87%

    Same value as 0 of 535 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 4 of 524 other records.

    leastmost

  • Sugars

    Higher than 80%

    Same value as 2 of 531 other records.

    leastmost

Questions

How many calories are in h-e-b sweet & sour quinoa bowl, sweet & sour?
1 Container (224 g): 199 calories; protein: 6 g, carbohydrates: 43 g, fat: 2 g.
How much protein is in h-e-b sweet & sour quinoa bowl, sweet & sour?
2.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b sweet & sour quinoa bowl, sweet & sour?
17.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy89 kcal
Protein2.7 g
Total lipid (fat)0.89 g
Carbohydrate, by difference19.2 g
Fiber, total dietary1.8 g
Total Sugars6.3 g
Sugars, added4.5 g
Calcium, Ca9 mg
Iron, Fe0.8 mg
Potassium, K125 mg
Sodium, Na201 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2575999, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.