H-E-B sweet & sour quinoa bowl, Sweet & sour

USDA name: Sweet & sour quinoa bowl, Sweet & sour

Brandedby H E Butt Grocery Company

199 calories in 1 Container (224 g). 2.7 g protein, 19.2 g carbs and 0.89 g fat per 100 g.

Serving
1
= 224 g
199KCAL

H-E-B sweet & sour quinoa bowl, Sweet & sour, 1 Container (224 g)

199 calories

Protein
6 g
Carbs
43 g
Fat
2 g
Fiber
4 g
Sugars
14 g

Nutrition Facts

Serving size1 Container (224 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 14 g
Includes Added Sugars 10.1 g20%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 20.2 mg2%
Iron 1.8 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium20% 450 mg
    • Iron10% 1.8 mg
    • Potassium6% 280 mg
    • Calcium2% 20.2 mg

    Ingredients

    Quinoa blend (water, White quinoa, Red quinoa, Salt, Lactic acid [acidulant]), Sweet and sour sauce (piquillo pepper, Pineapple, Green bell pepper, Carrots, Sugar, Water, Red vinegar, Tapioca starch, Salt).

    Brand
    H-E-B
    Made by
    H E Butt Grocery Company
    Label serving
    1 Container
    Barcode (GTIN/UPC)
    041220112890
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2023-05-16

    How it compares

    Against the 538 foods in Pizza Mixes & Other Dry Dinners, per 100 g.

    • Calories

      Lower than 91%

      leastmost

    • Total fat

      Lower than 91%

      leastmost

    • Protein

      Lower than 91%

      leastmost

    • Sodium

      Lower than 88%

      leastmost

    • Calcium

      Lower than 82%

      leastmost

    • Sugars

      Higher than 80%

      leastmost

    Questions

    How many calories are in h-e-b sweet & sour quinoa bowl, sweet & sour?
    1 Container (224 g) has 199 calories, 6 g of protein, 43 g of carbohydrates and 2 g of fat.
    How much protein is in h-e-b sweet & sour quinoa bowl, sweet & sour?
    2.7 g per 100 g, which is 12% of its calories.
    How many net carbs are in h-e-b sweet & sour quinoa bowl, sweet & sour?
    17.4 g per 100 g: 19.2 g of carbohydrates minus 1.8 g of fiber.
    All 15 nutrients, per 100 g+
    Energy89 kcal
    Protein2.7 g
    Total lipid (fat)0.89 g
    Carbohydrate, by difference19.2 g
    Fiber, total dietary1.8 g
    Total Sugars6.3 g
    Sugars, added4.5 g
    Calcium, Ca9 mg
    Iron, Fe0.8 mg
    Potassium, K125 mg
    Sodium, Na201 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2575999, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.