H-E-B sweet onion almonds, Sweet onion
USDA name: Sweet onion almonds, Sweet onion
Brandedby H E Butt Grocery Company
170 calories in 1/4 cup (30 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 50 g.
H-E-B sweet onion almonds, Sweet onion, 1/4 cup (30 g)
170 calories
- Protein6 g13% of calories
- Carbs6 g13% of calories
incl. 3 g fiber · 2 g sugars
- Fat15 g74% of calories
Nutrition Facts
Calories170
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium7% 160 mg
- Iron6% 1.0 mg
- Calcium5% 69.9 mg
- Potassium4% 190 mg
Ingredients
Almonds, Sweet onion seasoning (sugar, Dehydrated onion, Salt, Rice concentrate, Natural flavor), Vegetable oil (contains one or more of: canola, Cottonseed, And/or peanut oil).
- Brand
- H-E-B
- Made by
- H E Butt Grocery Company
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 041220775484
- Category
- Popcorn, Peanuts, Seeds & Related Snacks
- Label updated
- 2023-05-16
How it compares
Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 92%
Same value as 44 of 20,880 other records.
leastmostSodium
Higher than 79%
Same value as 116 of 21,437 other records.
leastmostCarbohydrates
Lower than 78%
Same value as 679 of 21,337 other records.
leastmostProtein
Higher than 74%
Same value as 1,271 of 21,424 other records.
leastmostPotassium
Higher than 72%
Same value as 148 of 11,087 other records.
leastmostFiber
Higher than 72%
Same value as 1,803 of 21,355 other records.
leastmost
Questions
- How many calories are in h-e-b sweet onion almonds, sweet onion?
- 1/4 cup (30 g): 170 calories; protein: 6 g, carbohydrates: 6 g, fat: 15 g.
- How much protein is in h-e-b sweet onion almonds, sweet onion?
- 20 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in h-e-b sweet onion almonds, sweet onion?
- 10 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 567 kcal |
| Protein | 20 g |
| Total lipid (fat) | 50 g |
| Carbohydrate, by difference | 20 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 6.7 g |
| Sugars, added | 3.3 g |
| Calcium, Ca | 233 mg |
| Iron, Fe | 3.3 mg |
| Potassium, K | 633 mg |
| Sodium, Na | 533 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576376, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.