H-E-B sugar frosted corn flakes cereal, Sugar frosted corn flakes
USDA name: Sugar frosted corn flakes cereal, Sugar frosted corn flakes
Brandedby H E Butt Grocery Company
150 calories in 1 cup (38 g). Per 100 g, protein: 5.3 g, carbohydrates: 89.5 g, fat: 0 g.
H-E-B sugar frosted corn flakes cereal, Sugar frosted corn flakes, 1 cup (38 g)
150 calories
- Protein2 g6% of calories
- Carbs34 g94% of calories
incl. 0.99 g fiber · 14 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1271% 1.7 µg
- Riboflavin (B2)38% 0.5 mg
- Vitamin B635% 0.6 mg
- Niacin (B3)35% 5.6 mg
- Thiamin (B1)32% 0.38 mg
- Folate28% 111 µg
- Vitamin A20% 180 µg
- Vitamin C8% 7 mg
- Vitamin D6% 1.1 µg
minerals
% of the Daily Value in this serving
- Sodium8% 190 mg
- Potassium1% 30 mg
- Iron1% 0.099 mg
Little or none: Calcium.
Ingredients
Corn, Sugar, Less than 2% of: barley malt extract, Salt, Mono- and diglycerides, Ascorbic acid (vitamin c), Nicotinamide (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Retinyl acetate (vitamin a), Folic acid, Cyanocobalamin (vitamin b12), Cholecalciferol (vitamin d).
- Brand
- H-E-B
- Made by
- H E Butt Grocery Company
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 041220653706
- Category
- Cereal
- Label updated
- 2023-08-22
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Lower than 98%
Same value as 2 of 7,766 other records.
leastmostCarbohydrates
Higher than 95%
Same value as 36 of 7,847 other records.
leastmostTotal fat
Lower than 91%
Same value as 730 of 7,842 other records.
leastmostPotassium
Lower than 89%
Same value as 16 of 6,016 other records.
leastmostSugars
Higher than 86%
Same value as 26 of 7,843 other records.
leastmostFiber
Lower than 85%
Same value as 183 of 7,838 other records.
leastmost
Questions
- How many calories are in h-e-b sugar frosted corn flakes cereal, sugar frosted corn flakes?
- 1 cup (38 g): 150 calories; protein: 2 g, carbohydrates: 34 g, fat: 0 g.
- How much protein is in h-e-b sugar frosted corn flakes cereal, sugar frosted corn flakes?
- 5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
- How many net carbs are in h-e-b sugar frosted corn flakes cereal, sugar frosted corn flakes?
- 86.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 24 reported nutrients, per 100 g+
| Energy | 395 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 89.5 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 36.8 g |
| Sugars, added | 34.2 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.26 mg |
| Potassium, K | 79 mg |
| Sodium, Na | 500 mg |
| Vitamin C, total ascorbic acid | 18.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.3 mg |
| Niacin | 14.7 mg |
| Vitamin B-6 | 1.6 mg |
| Folate, total | 292 µg |
| Folic acid | 289 µg |
| Vitamin B-12 | 4.5 µg |
| Vitamin A, RAE | 474 µg |
| Vitamin D (D2 + D3) | 3 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2642010, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.