H-E-B steakhouse smoky ancho rubbed salmon with mashed potatoes & broccoli, Steakhouse

USDA name: Steakhouse smoky ancho rubbed salmon with mashed potatoes & broccoli, Steakhouse

Brandedby H E Butt Grocery Company

469 calories in 1 bowl (340 g). Per 100 g, protein: 7.9 g, carbohydrates: 9.4 g, fat: 7.9 g.

Serving
1
= 340 g
469KCAL

H-E-B steakhouse smoky ancho rubbed salmon with mashed potatoes & broccoli, Steakhouse, 1 bowl (340 g)

469 calories

Protein
27 g
Carbs
32 g
Fat
27 g
Fiber
3.1 g
Sugars
7 g

Nutrition Facts

Serving size1 bowl (340 g)
Amount per serving
Calories469
% Daily Value*
Total Fat 27 g35%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 85 mg28%
Sodium 1,479 mg64%
Total Carbohydrate 32 g12%
Dietary Fiber 3.1 g11%
Total Sugars 7 g
Includes Added Sugars 2 g4%
Protein 27 g
Vitamin D 10.2 mcg51%
Calcium 139 mg11%
Iron 3 mg17%
Potassium 1,380 mg29%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D51% 10.2 µg

minerals

% of the Daily Value in this serving

  • Sodium64% 1,479 mg
  • Potassium29% 1,380 mg
  • Iron17% 3 mg
  • Calcium11% 139 mg

Ingredients

Mashed potatoes (yukon gold potatoes, Whole milk, Butter [sweet cream, Salt], Salt, Spice, Nisin preparation), Broccoli, Steakhouse salmon (salmon, Steakhouse seasoning [salt, Brown sugar, Spices, Dried ancho chilies, Dehydrated garlic, Dehydrated onion, Dehydrated red bell pepper, Dextrose, Natural flavors {including smoke}, Citric acid, Extractives of paprika, Less than 2% of sunflower oil, Tricalcium phosphate], Canola oil, Water).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 bowl
Barcode (GTIN/UPC)
041220229642
Category
Other Deli
Label updated
2023-08-07

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 1 of 1,808 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 16 of 3,452 other records.

    leastmost

  • Sodium

    Higher than 67%

    Same value as 2 of 3,464 other records.

    leastmost

  • Calories

    Lower than 62%

    Same value as 35 of 3,473 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 279 of 3,439 other records.

    leastmost

  • Total fat

    Higher than 59%

    Same value as 6 of 3,460 other records.

    leastmost

Questions

How many calories are in h-e-b steakhouse smoky ancho rubbed salmon with mashed potatoes & broccoli, steakhouse?
1 bowl (340 g): 469 calories; protein: 27 g, carbohydrates: 32 g, fat: 27 g.
How much protein is in h-e-b steakhouse smoky ancho rubbed salmon with mashed potatoes & broccoli, steakhouse?
7.9 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b steakhouse smoky ancho rubbed salmon with mashed potatoes & broccoli, steakhouse?
8.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy138 kcal
Protein7.9 g
Total lipid (fat)7.9 g
Carbohydrate, by difference9.4 g
Fiber, total dietary0.9 g
Total Sugars2.1 g
Sugars, added0.6 g
Calcium, Ca41 mg
Iron, Fe0.88 mg
Potassium, K406 mg
Sodium, Na435 mg
Vitamin D (D2 + D3)3 µg
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632677, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.