H-E-B spiced apple breakfast grains, Spiced apple
USDA name: Spiced apple breakfast grains, Spiced apple
Brandedby H E Butt Grocery Company
249 calories in 1 container (198 g). Per 100 g, protein: 2.5 g, carbohydrates: 26.3 g, fat: 1.3 g.
Among the other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g: less total fat than 99%, and less protein than 97%.
H-E-B spiced apple breakfast grains, Spiced apple, 1 container (198 g)
249 calories
- Protein5 g8% of calories
- Carbs52 g83% of calories
incl. 3 g fiber · 22 g sugars
- Fat2.5 g9% of calories
Nutrition Facts
Calories249
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D20% 4 µg
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Calcium5% 59.4 mg
- Sodium4% 89.1 mg
- Potassium3% 141 mg
Ingredients
Apples (apples, Salt, Ascorbic acid [to maintain color], Citric acid), Cooked red quinoa (red quinoa, Water, Salt), Unsweetened vanilla almond milk (almondmilk [filtered water, Almonds], Contains 2% or less of: vitamin & mineral blend [calcium carbonate, Vitamin e acetate, Vitamin a palmitate, Vitamin d2], Sea salt, Natural flavor, Sunflower lecithin, Locust bean gum, Gellan gum), Water, Honey, Steel cut oats (whole grain oats), Soft wheat berries, Raisins, Rolled oats, Vanilla extract (water, Ethyl alcohol, Vanilla bean extractives), Ginger, Coconut palm sugar, Ground cinnamon, Ground nutmeg, Kosher salt.
- Brand
- H-E-B
- Made by
- H E Butt Grocery Company
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 041220308668
- Category
- Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2023-08-02
How it compares
Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Lower than 99%
Same value as 0 of 272 other records.
leastmostProtein
Lower than 97%
Same value as 0 of 273 other records.
leastmostSodium
Lower than 97%
Same value as 0 of 272 other records.
leastmostCalories
Lower than 93%
Same value as 1 of 274 other records.
leastmostIron
Lower than 89%
Same value as 1 of 272 other records.
leastmostSugars
Higher than 88%
Same value as 0 of 274 other records.
leastmost
Questions
- How many calories are in h-e-b spiced apple breakfast grains, spiced apple?
- 1 container (198 g): 249 calories; protein: 5 g, carbohydrates: 52 g, fat: 2.5 g.
- How much protein is in h-e-b spiced apple breakfast grains, spiced apple?
- 2.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in h-e-b spiced apple breakfast grains, spiced apple?
- 24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 126 kcal |
| Protein | 2.5 g |
| Total lipid (fat) | 1.3 g |
| Carbohydrate, by difference | 26.3 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 11.1 g |
| Sugars, added | 6.1 g |
| Calcium, Ca | 30 mg |
| Iron, Fe | 0.55 mg |
| Potassium, K | 71 mg |
| Sodium, Na | 45 mg |
| Vitamin D (D2 + D3) | 2 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656339, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.