H-E-B spiced apple breakfast grains, Spiced apple

USDA name: Spiced apple breakfast grains, Spiced apple

Brandedby H E Butt Grocery Company

249 calories in 1 container (198 g). Per 100 g, protein: 2.5 g, carbohydrates: 26.3 g, fat: 1.3 g.

Serving
1
= 198 g
249KCAL

H-E-B spiced apple breakfast grains, Spiced apple, 1 container (198 g)

249 calories

Protein
5 g
Carbs
52 g
Fat
2.5 g
Fiber
3 g
Sugars
22 g

Nutrition Facts

Serving size1 container (198 g)
Amount per serving
Calories249
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.1 mg4%
Total Carbohydrate 52 g19%
Dietary Fiber 3 g11%
Total Sugars 22 g
Includes Added Sugars 12.1 g24%
Protein 5 g
Vitamin D 4 mcg20%
Calcium 59.4 mg5%
Iron 1.1 mg6%
Potassium 141 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D20% 4 µg

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 59.4 mg
  • Sodium4% 89.1 mg
  • Potassium3% 141 mg

Ingredients

Apples (apples, Salt, Ascorbic acid [to maintain color], Citric acid), Cooked red quinoa (red quinoa, Water, Salt), Unsweetened vanilla almond milk (almondmilk [filtered water, Almonds], Contains 2% or less of: vitamin & mineral blend [calcium carbonate, Vitamin e acetate, Vitamin a palmitate, Vitamin d2], Sea salt, Natural flavor, Sunflower lecithin, Locust bean gum, Gellan gum), Water, Honey, Steel cut oats (whole grain oats), Soft wheat berries, Raisins, Rolled oats, Vanilla extract (water, Ethyl alcohol, Vanilla bean extractives), Ginger, Coconut palm sugar, Ground cinnamon, Ground nutmeg, Kosher salt.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 container
Barcode (GTIN/UPC)
041220308668
Category
Breakfast Sandwiches, Biscuits & Meals
Label updated
2023-08-02

How it compares

Against other records in Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 0 of 273 other records.

    leastmost

  • Protein

    Lower than 97%

    Same value as 0 of 274 other records.

    leastmost

  • Sodium

    Lower than 97%

    Same value as 0 of 273 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 1 of 275 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 1 of 273 other records.

    leastmost

  • Sugars

    Higher than 88%

    Same value as 0 of 275 other records.

    leastmost

Questions

How many calories are in h-e-b spiced apple breakfast grains, spiced apple?
1 container (198 g): 249 calories; protein: 5 g, carbohydrates: 52 g, fat: 2.5 g.
How much protein is in h-e-b spiced apple breakfast grains, spiced apple?
2.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b spiced apple breakfast grains, spiced apple?
24.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy126 kcal
Protein2.5 g
Total lipid (fat)1.3 g
Carbohydrate, by difference26.3 g
Fiber, total dietary1.5 g
Total Sugars11.1 g
Sugars, added6.1 g
Calcium, Ca30 mg
Iron, Fe0.55 mg
Potassium, K71 mg
Sodium, Na45 mg
Vitamin D (D2 + D3)2 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656339, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.