H-E-B spaghetti squash with chicken & pesto, Chicken & pesto

USDA name: Spaghetti squash with chicken & pesto, Chicken & pesto

Brandedby H E Butt Grocery Company

391 calories in 1 bowl (283 g). Per 100 g, protein: 5.7 g, carbohydrates: 8.5 g, fat: 9.5 g.

Among the other records in Other Deli, per 100 g: less carbohydrates than 83%, and more calcium than 73%.

Compare with another food →

Serving
1
= 283 g
391KCAL
Where the calories come from

H-E-B spaghetti squash with chicken & pesto, Chicken & pesto, 1 bowl (283 g)

391 calories

  • Protein16 g16% of calories
  • Carbs24 g24% of calories

    incl. 5.1 g fiber · 8 g sugars

  • Fat27 g60% of calories

Nutrition Facts

Serving size1 bowl (283 g)
Amount per serving
Calories391
% Daily Value*
Total Fat 27 g35%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 34 mg11%
Sodium 770 mg33%
Total Carbohydrate 24 g9%
Dietary Fiber 5.1 g18%
Total Sugars 8 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 300 mg23%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 770 mg
  • Calcium23% 300 mg
  • Iron20% 3.6 mg

Ingredients

Spaghetti squash, Organic basil pesto (organic basil, Organic expeller-pressed canola oil, Water, Organic parmesan cheese [pasteurized organic cows' milk, Culture, Salt, Enzymes], Organic dehydrated garlic, Salt), Chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Cultured sugar and vinegar, Potato starch, Sea salt, Natural flavorings), Parmesan cheese (parmesan cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Powdered cellulose [anticaking]).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 bowl
Barcode (GTIN/UPC)
041220529261
Category
Other Deli
Label updated
2023-08-07

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 83%

    Same value as 4 of 3,436 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 19 of 3,409 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 196 of 3,423 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 60 of 3,414 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 2 of 3,444 other records.

    leastmost

  • Total fat

    Higher than 68%

    Same value as 0 of 3,444 other records.

    leastmost

Questions

How many calories are in h-e-b spaghetti squash with chicken & pesto, chicken & pesto?
1 bowl (283 g): 391 calories; protein: 16 g, carbohydrates: 24 g, fat: 27 g.
How much protein is in h-e-b spaghetti squash with chicken & pesto, chicken & pesto?
5.7 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b spaghetti squash with chicken & pesto, chicken & pesto?
6.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy138 kcal
Protein5.7 g
Total lipid (fat)9.5 g
Carbohydrate, by difference8.5 g
Fiber, total dietary1.8 g
Total Sugars2.8 g
Sugars, added0 g
Calcium, Ca106 mg
Iron, Fe1.3 mg
Sodium, Na272 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632728, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.