H-E-B spaghetti squash and alfredo with chicken italian recipe roasted spaghetti squash, Alfredo sauce, White chicken meat, Mozzarella & parmesan cheese & spinach, Spaghetti squash and alfredo with chicken
USDA name: Spaghetti squash and alfredo with chicken italian recipe roasted spaghetti squash, Alfredo sauce, White chicken meat, Mozzarella & parmesan cheese & spinach, Spaghetti squash and alfredo with chicken
Brandedby H E Butt Grocery Company
311 calories in 1 bowl (283 g). Per 100 g, protein: 6 g, carbohydrates: 9.5 g, fat: 5.3 g.
H-E-B spaghetti squash and alfredo with chicken italian recipe roasted spaghetti squash, Alfredo sauce, White chicken meat, Mozzarella & parmesan cheese & spinach, Spaghetti squash and alfredo with chicken, 1 bowl (283 g)
311 calories
- Protein
- 17 g
- Carbs
- 27 g
- Fat
- 15 g
- Fiber
- 5.1 g
- Sugars
- 10 g
Nutrition Facts
Calories311
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D14% 2.8 µg
minerals
% of the Daily Value in this serving
- Sodium27% 611 mg
- Calcium24% 311 mg
- Iron14% 2.6 mg
Ingredients
Spaghetti squash, Alfredo sauce (water, Milk [milk, Vitamin d3], Provolone cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Cream cheese [pasteurized cultured milk and cream, Salt, Stabilizers {guar gum, Carob bean gum}], Heavy cream [pasteurized heavy cream, Carrageenan], Butter [pasteurized cream {milk}], Garlic [water, Garlic], Parmesan cheese [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes], Flour [enriched wheat flour {niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Malted barley flour], Sugar, Corn starch, Romano cheese [pasteurized part-skim cow's milk, Salt, Cheese cultures, Enzymes], Salt, White pepper, Lemon peel [lemon peel zest, Cane sugar, Lemon oil essence]), Chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Cultured sugar and vinegar, Potato starch, Sea salt, Natural flavorings), Mozzarella cheese (low-moisture part-skim mozzarella cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch and powdered cellulose [anticaking], Natamycin [mold inhibitor]), Spinach, Parmesan cheese (parmesan cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Powdered cellulose [anticaking]).
- Brand
- H-E-B
- Made by
- H E Butt Grocery Company
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 041220529100
- Category
- Other Deli
- Label updated
- 2023-05-16
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 81%
Same value as 22 of 3,473 other records.
leastmostCarbohydrates
Lower than 78%
Same value as 1 of 3,452 other records.
leastmostSodium
Lower than 78%
Same value as 7 of 3,464 other records.
leastmostSugars
Higher than 75%
Same value as 28 of 3,457 other records.
leastmostCalcium
Higher than 75%
Same value as 11 of 3,424 other records.
leastmostFiber
Higher than 72%
Same value as 196 of 3,439 other records.
leastmost
Questions
- How many calories are in h-e-b spaghetti squash and alfredo with chicken italian recipe roasted spaghetti squash, alfredo sauce, white chicken meat, mozzarella & parmesan cheese & spinach, spaghetti squash and alfredo with chicken?
- 1 bowl (283 g): 311 calories; protein: 17 g, carbohydrates: 27 g, fat: 15 g.
- How much protein is in h-e-b spaghetti squash and alfredo with chicken italian recipe roasted spaghetti squash, alfredo sauce, white chicken meat, mozzarella & parmesan cheese & spinach, spaghetti squash and alfredo with chicken?
- 6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
- How many net carbs are in h-e-b spaghetti squash and alfredo with chicken italian recipe roasted spaghetti squash, alfredo sauce, white chicken meat, mozzarella & parmesan cheese & spinach, spaghetti squash and alfredo with chicken?
- 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 110 kcal |
| Protein | 6 g |
| Total lipid (fat) | 5.3 g |
| Carbohydrate, by difference | 9.5 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 3.5 g |
| Sugars, added | 0.4 g |
| Calcium, Ca | 110 mg |
| Iron, Fe | 0.92 mg |
| Sodium, Na | 216 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 19 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2576236, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.