H-E-B spaghetti squash and alfredo with chicken italian recipe roasted spaghetti squash, Alfredo sauce, White chicken meat, Mozzarella & parmesan cheese & spinach, Spaghetti squash and alfredo with chicken

USDA name: Spaghetti squash and alfredo with chicken italian recipe roasted spaghetti squash, Alfredo sauce, White chicken meat, Mozzarella & parmesan cheese & spinach, Spaghetti squash and alfredo with chicken

Brandedby H E Butt Grocery Company

311 calories in 1 bowl (283 g). Per 100 g, protein: 6 g, carbohydrates: 9.5 g, fat: 5.3 g.

Serving
1
= 283 g
311KCAL

H-E-B spaghetti squash and alfredo with chicken italian recipe roasted spaghetti squash, Alfredo sauce, White chicken meat, Mozzarella & parmesan cheese & spinach, Spaghetti squash and alfredo with chicken, 1 bowl (283 g)

311 calories

Protein
17 g
Carbs
27 g
Fat
15 g
Fiber
5.1 g
Sugars
10 g

Nutrition Facts

Serving size1 bowl (283 g)
Amount per serving
Calories
311
% Daily Value*
Total Fat 15 g19%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 53.8 mg18%
Sodium 611 mg27%
Total Carbohydrate 27 g10%
Dietary Fiber 5.1 g18%
Total Sugars 10 g
Includes Added Sugars 1.1 g2%
Protein 17 g
Vitamin D 2.8 mcg14%
Calcium 311 mg24%
Iron 2.6 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D14% 2.8 µg

minerals

% of the Daily Value in this serving

  • Sodium27% 611 mg
  • Calcium24% 311 mg
  • Iron14% 2.6 mg

Ingredients

Spaghetti squash, Alfredo sauce (water, Milk [milk, Vitamin d3], Provolone cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Cream cheese [pasteurized cultured milk and cream, Salt, Stabilizers {guar gum, Carob bean gum}], Heavy cream [pasteurized heavy cream, Carrageenan], Butter [pasteurized cream {milk}], Garlic [water, Garlic], Parmesan cheese [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes], Flour [enriched wheat flour {niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid}, Malted barley flour], Sugar, Corn starch, Romano cheese [pasteurized part-skim cow's milk, Salt, Cheese cultures, Enzymes], Salt, White pepper, Lemon peel [lemon peel zest, Cane sugar, Lemon oil essence]), Chicken breast meat with rib meat (chicken breast meat with rib meat, Water, Cultured sugar and vinegar, Potato starch, Sea salt, Natural flavorings), Mozzarella cheese (low-moisture part-skim mozzarella cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Potato starch and powdered cellulose [anticaking], Natamycin [mold inhibitor]), Spinach, Parmesan cheese (parmesan cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Powdered cellulose [anticaking]).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 bowl
Barcode (GTIN/UPC)
041220529100
Category
Other Deli
Label updated
2023-05-16

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 81%

    Same value as 22 of 3,473 other records.

    leastmost
  • Carbohydrates

    Lower than 78%

    Same value as 1 of 3,452 other records.

    leastmost
  • Sodium

    Lower than 78%

    Same value as 7 of 3,464 other records.

    leastmost
  • Sugars

    Higher than 75%

    Same value as 28 of 3,457 other records.

    leastmost
  • Calcium

    Higher than 75%

    Same value as 11 of 3,424 other records.

    leastmost
  • Fiber

    Higher than 72%

    Same value as 196 of 3,439 other records.

    leastmost

Questions

How many calories are in h-e-b spaghetti squash and alfredo with chicken italian recipe roasted spaghetti squash, alfredo sauce, white chicken meat, mozzarella & parmesan cheese & spinach, spaghetti squash and alfredo with chicken?
1 bowl (283 g): 311 calories; protein: 17 g, carbohydrates: 27 g, fat: 15 g.
How much protein is in h-e-b spaghetti squash and alfredo with chicken italian recipe roasted spaghetti squash, alfredo sauce, white chicken meat, mozzarella & parmesan cheese & spinach, spaghetti squash and alfredo with chicken?
6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b spaghetti squash and alfredo with chicken italian recipe roasted spaghetti squash, alfredo sauce, white chicken meat, mozzarella & parmesan cheese & spinach, spaghetti squash and alfredo with chicken?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy110 kcal
Protein6 g
Total lipid (fat)5.3 g
Carbohydrate, by difference9.5 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Sugars, added0.4 g
Calcium, Ca110 mg
Iron, Fe0.92 mg
Sodium, Na216 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated2.8 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2576236, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.