H-E-B southern style breaded chicken fillets, Southern style

USDA name: Southern style breaded chicken fillets, Southern style

Brandedby H E Butt Grocery Company

190 calories in 1 fillet (99 g). Per 100 g, protein: 14.1 g, carbohydrates: 17.2 g, fat: 6.1 g.

Serving
1
= 99 g
190KCAL

H-E-B southern style breaded chicken fillets, Southern style, 1 fillet (99 g)

190 calories

Protein
14 g
Carbs
17 g
Fat
6 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 fillet (99 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 39.6 mg13%
Sodium 580 mg25%
Total Carbohydrate 17 g6%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 14 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Sodium25% 580 mg
  • Iron2% 0.36 mg

Little or none: Calcium.

Ingredients

Chicken breast with rib meat, Water, Wheat flour, Tapioca starch, Contains 2% or less of: sugar, Dextrose, Vinegar, Salt, Torula yeast, Citrus extract, Yeast, Yeast extract, Leavening (cream of tartar, Sodium bicarbonate), Spices, Malic acid, Natural flavors. Breading is set in vegetable oil.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 fillet
Barcode (GTIN/UPC)
041220575916
Category
Frozen Patties and Burgers
Label updated
2023-08-01

How it compares

Against other records in Frozen Patties and Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 0 of 1,120 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 1 of 1,125 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 1 of 1,126 other records.

    leastmost

  • Sugars

    Higher than 81%

    Same value as 1 of 1,104 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 214 of 1,108 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 0 of 1,123 other records.

    leastmost

Questions

How many calories are in h-e-b southern style breaded chicken fillets, southern style?
1 fillet (99 g): 190 calories; protein: 14 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in h-e-b southern style breaded chicken fillets, southern style?
14.1 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b southern style breaded chicken fillets, southern style?
17.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy192 kcal
Protein14.1 g
Total lipid (fat)6.1 g
Carbohydrate, by difference17.2 g
Fiber, total dietary0 g
Total Sugars2 g
Calcium, Ca0 mg
Iron, Fe0.36 mg
Sodium, Na586 mg
Vitamin C, total ascorbic acid1.2 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol40 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632742, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.