How many calories are in h-e-b smoked gouda light cheese wedges, smoked gouda?

1 wedge (19 g): 25 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 1.5 g.

How much protein is in h-e-b smoked gouda light cheese wedges, smoked gouda?

15.8 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b smoked gouda light cheese wedges, smoked gouda?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B smoked gouda light cheese wedges, Smoked gouda

USDA name: Smoked gouda light cheese wedges, Smoked gouda

Brandedby H E Butt Grocery Company

25 calories in 1 wedge (19 g). Per 100 g, protein: 15.8 g, carbohydrates: 5.3 g, fat: 7.9 g.

Serving

= 19 g

H-E-B smoked gouda light cheese wedges, Smoked gouda, 1 wedge (19 g)

25 calories

Protein: 3 g
Carbs: 1.0 g
Fat: 1.5 g
Fiber: 0 g
Sugars: 1.0 g

Nutrition Facts

Serving size1 wedge (19 g)

Amount per serving
Calories25

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 4.9 mg2%

Sodium 250 mg11%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 3 g

Calcium 80 mg6%

Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 18.1 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Sodium11% 250 mg
Calcium6% 80 mg

Little or none: Iron.

Ingredients

Reduced fat cheddar and cheddar cheese (pasteurized skim milk and milk, Cheese culture, Salt, Enzymes), Naturally smoked gouda cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Water, Nonfat milk, Sodium phosphate, Salt, Calcium propionate (preservative).

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1 wedge
Barcode (GTIN/UPC): 041220996759
Category: Cheese
Label updated: 2023-08-01

How it compares

Against other records in Cheese, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 93%
Same value as 56 of 16,834 other records.
leastmost
Total fat
Lower than 92%
Same value as 42 of 16,809 other records.
leastmost
Sodium
Higher than 91%
Same value as 88 of 16,782 other records.
leastmost
Sugars
Higher than 88%
Same value as 269 of 16,346 other records.
leastmost
Protein
Lower than 72%
Same value as 257 of 16,789 other records.
leastmost
Carbohydrates
Higher than 70%
Same value as 227 of 16,708 other records.
leastmost

Questions

How many calories are in h-e-b smoked gouda light cheese wedges, smoked gouda?: 1 wedge (19 g): 25 calories; protein: 3 g, carbohydrates: 1.0 g, fat: 1.5 g.
How much protein is in h-e-b smoked gouda light cheese wedges, smoked gouda?: 15.8 g per 100 g. Its estimated share of calories is 48%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b smoked gouda light cheese wedges, smoked gouda?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	132 kcal
Protein	15.8 g
Total lipid (fat)	7.9 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	5.3 g
Calcium, Ca	421 mg
Iron, Fe	0 mg
Sodium, Na	1,316 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	95 µg
Fatty acids, total saturated	5.3 g
Fatty acids, total trans	0 g
Cholesterol	26 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2632863, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.