H-E-B salsa verde tilapia mexican recipe tilapia with cilantro rice, Salsa verde sauce & roasted corn, Salsa verde tilapia

USDA name: Salsa verde tilapia mexican recipe tilapia with cilantro rice, Salsa verde sauce & roasted corn, Salsa verde tilapia

Brandedby H E Butt Grocery Company

381 calories in 1 bowl (312 g). Per 100 g, protein: 9.9 g, carbohydrates: 15.1 g, fat: 1.9 g.

Serving

= 312 g

H-E-B salsa verde tilapia mexican recipe tilapia with cilantro rice, Salsa verde sauce & roasted corn, Salsa verde tilapia, 1 bowl (312 g)

381 calories

Protein: 31 g
Carbs: 47 g
Fat: 6 g
Fiber: 3.1 g
Sugars: 3 g

Nutrition Facts

Serving size1 bowl (312 g)

Amount per serving
Calories381

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 65.5 mg22%

Sodium 749 mg33%

Total Carbohydrate 47 g17%

Dietary Fiber 3.1 g11%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 31 g

Vitamin D 3.1 mcg16%

Calcium 59.3 mg5%

Iron 4 mg22%

Potassium 699 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D16% 3.1 µg

minerals

% of the Daily Value in this serving

Sodium33% 749 mg
Iron22% 4 mg
Potassium15% 699 mg
Calcium5% 59.3 mg

Ingredients

Cilantro rice (cooked enriched rice [rice, Ferric phosphate, Niacin, Thiamine mononitrate, Folic acid], Cilantro), Seasoned cooked tilapia (tilapia, Canola oil, Water, Salt, Spice), Salsa verde sauce (tomatillos [tomatillos, Citric acid], Cilantro, Lime juice [water, Lime juice concentrate, Lime oil], Jalapeno peppers, Garlic [garlic, Citric acid, Ascorbic acid {to maintain color}], Salt, Corn starch, Spice, Chile powder [ground chiles, Paprika, Spices, Garlic]), Roasted sweet corn.

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1 bowl
Barcode (GTIN/UPC): 041220931781
Category: Dips & Salsa
Label updated: 2023-05-16

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 97%
Same value as 0 of 6,875 other records.
leastmost
Sodium
Lower than 90%
Same value as 4 of 6,892 other records.
leastmost
Sugars
Lower than 83%
Same value as 0 of 6,767 other records.
leastmost
Carbohydrates
Higher than 80%
Same value as 0 of 6,851 other records.
leastmost
Iron
Higher than 75%
Same value as 0 of 6,317 other records.
leastmost
Fiber
Lower than 56%
Same value as 9 of 6,522 other records.
leastmost

Questions

How many calories are in h-e-b salsa verde tilapia mexican recipe tilapia with cilantro rice, salsa verde sauce & roasted corn, salsa verde tilapia?: 1 bowl (312 g): 381 calories; protein: 31 g, carbohydrates: 47 g, fat: 6 g.
How much protein is in h-e-b salsa verde tilapia mexican recipe tilapia with cilantro rice, salsa verde sauce & roasted corn, salsa verde tilapia?: 9.9 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b salsa verde tilapia mexican recipe tilapia with cilantro rice, salsa verde sauce & roasted corn, salsa verde tilapia?: 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	122 kcal
Protein	9.9 g
Total lipid (fat)	1.9 g
Carbohydrate, by difference	15.1 g
Fiber, total dietary	1 g
Total Sugars	0.96 g
Sugars, added	0 g
Calcium, Ca	19 mg
Iron, Fe	1.3 mg
Potassium, K	224 mg
Sodium, Na	240 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	0.32 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601271, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.