H-E-B roasted vegetable & brown rice classic recipe roasted cauliflower, Butternut squash & kale over brown rice with a creamy garlic parmesan sauce bowl, Roasted vegetable & brown rice

USDA name: Roasted vegetable & brown rice classic recipe roasted cauliflower, Butternut squash & kale over brown rice with a creamy garlic parmesan sauce bowl, Roasted vegetable & brown rice

Brandedby H E Butt Grocery Company

381 calories in 1 bowl (312 g). Per 100 g, protein: 3.5 g, carbohydrates: 15.7 g, fat: 5.1 g.

Among the other records in Other Deli, per 100 g: less sodium than 88%, and less protein than 84%.

Compare with another food →

Serving
1
= 312 g
381KCAL
Where the calories come from

H-E-B roasted vegetable & brown rice classic recipe roasted cauliflower, Butternut squash & kale over brown rice with a creamy garlic parmesan sauce bowl, Roasted vegetable & brown rice, 1 bowl (312 g)

381 calories

  • Protein11 g11% of calories
  • Carbs49 g51% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat16 g37% of calories

Nutrition Facts

Serving size1 bowl (312 g)
Amount per serving
Calories381
% Daily Value*
Total Fat 16 g21%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 34.3 mg11%
Sodium 471 mg20%
Total Carbohydrate 49 g18%
Dietary Fiber 5 g18%
Total Sugars 5 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 209 mg16%
Iron 2 mg11%
Potassium 661 mg14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 471 mg
  • Calcium16% 209 mg
  • Potassium14% 661 mg
  • Iron11% 2 mg

Ingredients

Cooked brown rice (water, Brown rice), Garlic parmesan sauce (whole milk [milk, Vitamin d], Water, Unsalted butter [pasteurized cream, Natural flavorings], Parmesan cheese [pasteurized milk, Cheese culture, Salt, Enzymes], Corn starch, Garlic [garlic, Citric acid, Ascorbic acid {to maintain color}], Salt, Spice), Roasted cauliflower (cauliflower, Canola oil), Butternut squash, Kale.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 bowl
Barcode (GTIN/UPC)
041220211180
Category
Other Deli
Label updated
2023-05-16

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 88%

    Same value as 2 of 3,448 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 19 of 3,444 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 10 of 3,457 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 86 of 3,414 other records.

    leastmost

  • Fiber

    Higher than 67%

    Same value as 128 of 3,423 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 16 of 3,442 other records.

    leastmost

Questions

How many calories are in h-e-b roasted vegetable & brown rice classic recipe roasted cauliflower, butternut squash & kale over brown rice with a creamy garlic parmesan sauce bowl, roasted vegetable & brown rice?
1 bowl (312 g): 381 calories; protein: 11 g, carbohydrates: 49 g, fat: 16 g.
How much protein is in h-e-b roasted vegetable & brown rice classic recipe roasted cauliflower, butternut squash & kale over brown rice with a creamy garlic parmesan sauce bowl, roasted vegetable & brown rice?
3.5 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b roasted vegetable & brown rice classic recipe roasted cauliflower, butternut squash & kale over brown rice with a creamy garlic parmesan sauce bowl, roasted vegetable & brown rice?
14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy122 kcal
Protein3.5 g
Total lipid (fat)5.1 g
Carbohydrate, by difference15.7 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Sugars, added0 g
Calcium, Ca67 mg
Iron, Fe0.64 mg
Potassium, K212 mg
Sodium, Na151 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2601199, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.