H-E-B ranchero quinoa bowl, Ranchero

USDA name: Ranchero quinoa bowl, Ranchero

Brandedby H E Butt Grocery Company

199 calories in 1 Container (224 g). Per 100 g, protein: 2.7 g, carbohydrates: 14.7 g, fat: 1.8 g.

Serving
1
= 224 g
199KCAL

H-E-B ranchero quinoa bowl, Ranchero, 1 Container (224 g)

199 calories

Protein
6 g
Carbs
33 g
Fat
4 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1 Container (224 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 569 mg25%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 1.8 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium25% 569 mg
    • Iron10% 1.8 mg
    • Potassium6% 280 mg
    • Calcium3% 40.3 mg

    Ingredients

    Quinoa blend (water, White quinoa, Red quinoa, Salt, Lactic acid [acidulant]), Ranchero sauce (water, Tomato, Red onion, Green bell pepper, Cherry pepper, Tomato paste [tomato, Water, Salt, Citric acid {acidulant}], Sunflower oil, Garlic, Salt, Spices [including ground red pepper and paprika], Citric acid [acidulant], Xanthan gum [thickener]).

    Brand
    H-E-B
    Made by
    H E Butt Grocery Company
    Label serving
    1 Container
    Barcode (GTIN/UPC)
    041220112883
    Category
    Pizza Mixes & Other Dry Dinners
    Label updated
    2023-07-27

    How it compares

    Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 91%

      Same value as 3 of 537 other records.

      leastmost

    • Protein

      Lower than 90%

      Same value as 2 of 535 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 1 of 536 other records.

      leastmost

    • Total fat

      Lower than 79%

      Same value as 8 of 535 other records.

      leastmost

    • Carbohydrates

      Lower than 73%

      Same value as 1 of 534 other records.

      leastmost

    • Calcium

      Lower than 72%

      Same value as 8 of 525 other records.

      leastmost

    Questions

    How many calories are in h-e-b ranchero quinoa bowl, ranchero?
    1 Container (224 g): 199 calories; protein: 6 g, carbohydrates: 33 g, fat: 4 g.
    How much protein is in h-e-b ranchero quinoa bowl, ranchero?
    2.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in h-e-b ranchero quinoa bowl, ranchero?
    12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy89 kcal
    Protein2.7 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference14.7 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Sugars, added0 g
    Calcium, Ca18 mg
    Iron, Fe0.8 mg
    Potassium, K125 mg
    Sodium, Na254 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2656388, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.