H-E-B ranchero quinoa bowl, Ranchero

USDA name: Ranchero quinoa bowl, Ranchero

Brandedby H E Butt Grocery Company

199 calories in 1 Container (224 g). Per 100 g, protein: 2.7 g, carbohydrates: 14.7 g, fat: 1.8 g.

Among the other records in Pizza Mixes & Other Dry Dinners, per 100 g: less calories than 91%, and less protein than 90%.

Compare with another food →

Serving
1
= 224 g
199KCAL
Where the calories come from

H-E-B ranchero quinoa bowl, Ranchero, 1 Container (224 g)

199 calories

  • Protein6 g13% of calories
  • Carbs33 g69% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat4 g19% of calories

Nutrition Facts

Serving size1 Container (224 g)
Amount per serving
Calories199
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 569 mg25%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 40.3 mg3%
Iron 1.8 mg10%
Potassium 280 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium25% 569 mg
  • Iron10% 1.8 mg
  • Potassium6% 280 mg
  • Calcium3% 40.3 mg

Ingredients

Quinoa blend (water, White quinoa, Red quinoa, Salt, Lactic acid [acidulant]), Ranchero sauce (water, Tomato, Red onion, Green bell pepper, Cherry pepper, Tomato paste [tomato, Water, Salt, Citric acid {acidulant}], Sunflower oil, Garlic, Salt, Spices [including ground red pepper and paprika], Citric acid [acidulant], Xanthan gum [thickener]).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 Container
Barcode (GTIN/UPC)
041220112883
Category
Pizza Mixes & Other Dry Dinners
Label updated
2023-07-27

How it compares

Against other records in Pizza Mixes & Other Dry Dinners, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 3 of 536 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 2 of 534 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 1 of 535 other records.

    leastmost

  • Total fat

    Lower than 78%

    Same value as 8 of 534 other records.

    leastmost

  • Carbohydrates

    Lower than 73%

    Same value as 1 of 533 other records.

    leastmost

  • Calcium

    Lower than 72%

    Same value as 8 of 524 other records.

    leastmost

Questions

How many calories are in h-e-b ranchero quinoa bowl, ranchero?
1 Container (224 g): 199 calories; protein: 6 g, carbohydrates: 33 g, fat: 4 g.
How much protein is in h-e-b ranchero quinoa bowl, ranchero?
2.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b ranchero quinoa bowl, ranchero?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy89 kcal
Protein2.7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference14.7 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca18 mg
Iron, Fe0.8 mg
Potassium, K125 mg
Sodium, Na254 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2656388, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.