H-E-B raisin bran organic wheat bran flakes with organic raisins, Raisin bran

USDA name: Raisin bran organic wheat bran flakes with organic raisins, Raisin bran

Brandedby H E Butt Grocery Company

210 calories in 1 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 80 g, fat: 1.8 g.

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Serving
1
= 55 g
210KCAL
Where the calories come from

H-E-B raisin bran organic wheat bran flakes with organic raisins, Raisin bran, 1 cup (55 g)

210 calories

  • Protein6 g11% of calories
  • Carbs44 g84% of calories

    incl. 8 g fiber · 12 g sugars

  • Fat1 g4% of calories

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 44 g16%
Dietary Fiber 8 g28%
Total Sugars 12 g
Includes Added Sugars 4 g8%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 19.8 mg2%
Iron 2 mg11%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium8% 360 mg
  • Sodium7% 150 mg
  • Calcium2% 19.8 mg

Ingredients

Organic wheat, Organic raisins (organic raisins, Organic sunflower oil), Organic wheat bran, Organic raw cane sugar, Less than 1% of: sea salt, Organic barley malt extract, Organic sunflower lecithin.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 cup
Barcode (GTIN/UPC)
041220968947
Category
Cereal
Label updated
2023-07-24

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 97%

    Same value as 0 of 6,016 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 6 of 7,838 other records.

    leastmost

  • Total fat

    Lower than 82%

    Same value as 95 of 7,842 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 86 of 7,851 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 41 of 7,766 other records.

    leastmost

  • Carbohydrates

    Higher than 62%

    Same value as 302 of 7,847 other records.

    leastmost

Questions

How many calories are in h-e-b raisin bran organic wheat bran flakes with organic raisins, raisin bran?
1 cup (55 g): 210 calories; protein: 6 g, carbohydrates: 44 g, fat: 1 g.
How much protein is in h-e-b raisin bran organic wheat bran flakes with organic raisins, raisin bran?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b raisin bran organic wheat bran flakes with organic raisins, raisin bran?
65.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy382 kcal
Protein10.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference80 g
Fiber, total dietary14.5 g
Total Sugars21.8 g
Sugars, added7.3 g
Calcium, Ca36 mg
Iron, Fe3.6 mg
Potassium, K655 mg
Sodium, Na273 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621363, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.