H-E-B pork carnitas mexican recipe shredded pork carnitas with cilantro rice, Refried black beans & salsa verde sauce bowl, Pork carnitas

USDA name: Pork carnitas mexican recipe shredded pork carnitas with cilantro rice, Refried black beans & salsa verde sauce bowl, Pork carnitas

Brandedby H E Butt Grocery Company

421 calories in 1 bowl (312 g). Per 100 g, protein: 8.3 g, carbohydrates: 17.3 g, fat: 3.9 g.

Serving
1
= 312 g
421KCAL

H-E-B pork carnitas mexican recipe shredded pork carnitas with cilantro rice, Refried black beans & salsa verde sauce bowl, Pork carnitas, 1 bowl (312 g)

421 calories

Protein
26 g
Carbs
54 g
Fat
12 g
Fiber
5 g
Sugars
1.0 g

Nutrition Facts

Serving size1 bowl (312 g)
Amount per serving
Calories421
% Daily Value*
Total Fat 12 g15%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 43.7 mg15%
Sodium 1,151 mg50%
Total Carbohydrate 54 g20%
Dietary Fiber 5 g18%
Total Sugars 1.0 g
Includes Added Sugars 0 g0%
Protein 26 g
Vitamin D 0 mcg0%
Calcium 99.8 mg8%
Iron 5 mg28%
Potassium 989 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium50% 1,151 mg
    • Iron28% 5 mg
    • Potassium21% 989 mg
    • Calcium8% 99.8 mg

    Ingredients

    Cilantro rice (cooked enriched rice [rice, Ferric phosphate, Niacin, Thiamine mononitrate, Folic acid], Cilantro), Pork carnitas (pork, Water, Lard, Seasoning [salt, Maltodextrin, Sodium acetate, Sodium carbonate, Sodium citrate], Garlic powder, Salt), Refried black beans (black beans [black beans, Water, Salt, Calcium chloride], Onions, Tomatoes [tomatoes, Tomato puree, Sea salt, Citric acid], Water, Corn starch, Spices, Salt, Garlic [garlic, Citric acid, Ascorbic acid {to maintain color}], Ancho chile paste [water, Dried ancho chiles]), Salsa verde sauce (tomatillos [tomatillos, Citric acid], Cilantro, Lime juice [water, Lime juice concentrate, Lime oil], Jalapeno peppers, Garlic [garlic, Citric acid, Ascorbic acid {to maintain color}], Salt, Corn starch, Spice, Chile powder [ground chiles, Paprika, Spices, Garlic]).

    Brand
    H-E-B
    Made by
    H E Butt Grocery Company
    Label serving
    1 bowl
    Barcode (GTIN/UPC)
    041220498826
    Category
    Other Deli
    Label updated
    2023-05-16

    How it compares

    Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 94%

      Same value as 0 of 3,457 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 1 of 1,808 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 2 of 3,429 other records.

      leastmost

    • Total fat

      Lower than 75%

      Same value as 6 of 3,460 other records.

      leastmost

    • Fiber

      Higher than 67%

      Same value as 128 of 3,439 other records.

      leastmost

    • Calories

      Lower than 64%

      Same value as 30 of 3,473 other records.

      leastmost

    Questions

    How many calories are in h-e-b pork carnitas mexican recipe shredded pork carnitas with cilantro rice, refried black beans & salsa verde sauce bowl, pork carnitas?
    1 bowl (312 g): 421 calories; protein: 26 g, carbohydrates: 54 g, fat: 12 g.
    How much protein is in h-e-b pork carnitas mexican recipe shredded pork carnitas with cilantro rice, refried black beans & salsa verde sauce bowl, pork carnitas?
    8.3 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
    How many net carbs are in h-e-b pork carnitas mexican recipe shredded pork carnitas with cilantro rice, refried black beans & salsa verde sauce bowl, pork carnitas?
    15.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy135 kcal
    Protein8.3 g
    Total lipid (fat)3.9 g
    Carbohydrate, by difference17.3 g
    Fiber, total dietary1.6 g
    Total Sugars0.32 g
    Sugars, added0 g
    Calcium, Ca32 mg
    Iron, Fe1.6 mg
    Potassium, K317 mg
    Sodium, Na369 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.6 g
    Fatty acids, total trans0 g
    Cholesterol14 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2601222, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.