How many calories are in h-e-b pinto beans, pinto?

1/2 cup (126 g): 120 calories; protein: 6 g, carbohydrates: 20 g, fat: 1.0 g.

How much protein is in h-e-b pinto beans, pinto?

4.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b pinto beans, pinto?

10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B pinto beans, Pinto

USDA name: Pinto beans, Pinto

Brandedby H E Butt Grocery Company

120 calories in 1/2 cup (126 g). Per 100 g, protein: 4.8 g, carbohydrates: 15.9 g, fat: 0.79 g.

Compare with another food →

Serving

= 126 g

Where the calories come from

H-E-B pinto beans, Pinto, 1/2 cup (126 g)

120 calories

Protein6 g21% of calories
Carbs20 g71% of calories
incl. 7.1 g fiber · 1.0 g sugars
Fat1.0 g8% of calories

Nutrition Facts

Serving size1/2 cup (126 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 399 mg17%

Total Carbohydrate 20 g7%

Dietary Fiber 7.1 g25%

Total Sugars 1.0 g

Protein 6 g

Calcium 60.5 mg5%

Iron 1.4 mg8%

Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium17% 399 mg
Potassium9% 420 mg
Iron8% 1.4 mg
Calcium5% 60.5 mg

Ingredients

Prepared pinto beans, Water, Salt, Calcium chloride (firming agent), Calcium disodium edta (to promote color).

Brand: H-E-B
Made by: H E Butt Grocery Company
Label serving: 1/2 cup
Barcode (GTIN/UPC): 041220912605
Category: Canned & Bottled Beans
Label updated: 2023-08-01

How it compares

Against other records in Canned & Bottled Beans, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 84%
Same value as 57 of 2,921 other records.
leastmost
Fiber
Higher than 81%
Same value as 38 of 2,949 other records.
leastmost
Iron
Lower than 80%
Same value as 12 of 2,928 other records.
leastmost
Total fat
Higher than 75%
Same value as 15 of 2,936 other records.
leastmost
Protein
Lower than 67%
Same value as 23 of 2,953 other records.
leastmost
Calories
Higher than 66%
Same value as 7 of 2,960 other records.
leastmost

Questions

How many calories are in h-e-b pinto beans, pinto?: 1/2 cup (126 g): 120 calories; protein: 6 g, carbohydrates: 20 g, fat: 1.0 g.
How much protein is in h-e-b pinto beans, pinto?: 4.8 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b pinto beans, pinto?: 10.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	95 kcal
Protein	4.8 g
Total lipid (fat)	0.79 g
Carbohydrate, by difference	15.9 g
Fiber, total dietary	5.6 g
Total Sugars	0.79 g
Calcium, Ca	48 mg
Iron, Fe	1.1 mg
Potassium, K	333 mg
Sodium, Na	317 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2632827, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.