H-E-B original instant oatmeal, Original

USDA name: Original instant oatmeal, Original

Brandedby H E Butt Grocery Company

110 calories in 1 packet (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 7.1 g.

Compare with another food →

Serving
1
= 28 g
110KCAL
Where the calories come from

H-E-B original instant oatmeal, Original, 1 packet (28 g)

110 calories

  • Protein4 g15% of calories
  • Carbs19 g69% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat2 g16% of calories

Nutrition Facts

Serving size1 packet (28 g)
Amount per serving
Calories110
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 50.1 mg2%
Total Carbohydrate 19 g7%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 10.1 mg1%
Iron 2 mg11%
Potassium 100 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium2% 50.1 mg
  • Potassium2% 100 mg
  • Calcium1% 10.1 mg

Ingredients

Whole grain rolled oats, Whole grain oat flour, Sugar, Dextrose, Salt, Guar gum.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 packet
Barcode (GTIN/UPC)
041220089741
Category
Cereal
Label updated
2023-05-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 90%

    Same value as 140 of 7,851 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 85%

    Same value as 60 of 7,843 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 79 of 6,016 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 82 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 65%

    Same value as 11 of 7,851 other records.

    leastmost

Questions

How many calories are in h-e-b original instant oatmeal, original?
1 packet (28 g): 110 calories; protein: 4 g, carbohydrates: 19 g, fat: 2 g.
How much protein is in h-e-b original instant oatmeal, original?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b original instant oatmeal, original?
57.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy393 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference67.9 g
Fiber, total dietary10.7 g
Fiber, soluble4 g
Total Sugars3.6 g
Sugars, added3.6 g
Calcium, Ca36 mg
Iron, Fe7.1 mg
Potassium, K357 mg
Sodium, Na179 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2575982, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.