How many calories are in h-e-b organics mexican blend shredded cheese?

1 serving (28 g): estimated 31 calories; protein: 1.7 g, carbohydrates: 0.28 g, fat: 2.5 g.

How much protein is in h-e-b organics mexican blend shredded cheese?

6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in h-e-b organics mexican blend shredded cheese?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

H-E-B Organics Mexican Blend Shredded Cheese

Branded

estimated 31 calories in 1 serving (28 g). Per 100 g, protein: 6 g, carbohydrates: 1 g, fat: 9 g.

Serving

= 28 g

H-E-B Organics Mexican Blend Shredded Cheese, 1 serving (28 g)

31 calories

Estimated calories

Protein: 1.7 g
Carbs: 0.28 g
Fat: 2.5 g
Fiber: 0.28 g
Sugars: 0 g

How values are estimated

Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (28 g)

Amount per serving
Calories31
Estimated

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.4 g7%

Cholesterol —

Sodium 47.6 mg2%

Total Carbohydrate 0.28 g0%

Dietary Fiber 0.28 g1%

Total Sugars 0 g

Protein 1.7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 47.6 mg

Ingredients

Organic Sharp Cheddar Cheese ( Organic Cultured Pasteurized Milk, Salt, Microbial Enzymes), Organic Colby Cheese ( Organic Cultured Pasteurized Milk, Salt, Microbial Enzymes, Organic Annatto [ Color]), Organic Monterey Jack Cheese ( Organic Cultured Pasteurized Milk, Salt, Microbial Enzymes), Cellulose ( Anticaking)

Brand: H-E-B
Barcode (GTIN/UPC): 00041220964574
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 81%
Same value as 344 of 1,806 other records.
leastmost
Carbohydrates
Lower than 80%
Same value as 299 of 1,741 other records.
leastmost
Total fat
Higher than 79%
Same value as 164 of 2,161 other records.
leastmost
Sodium
Higher than 72%
Same value as 83 of 2,134 other records.
leastmost
Fiber
Higher than 66%
Same value as 305 of 1,392 other records.
leastmost
Calories (estimated)
Higher than 58%
Same value as 1 of 2,225 other records.
leastmost

Questions

How many calories are in h-e-b organics mexican blend shredded cheese?: 1 serving (28 g): estimated 31 calories; protein: 1.7 g, carbohydrates: 0.28 g, fat: 2.5 g.
How much protein is in h-e-b organics mexican blend shredded cheese?: 6 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b organics mexican blend shredded cheese?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 7 reported nutrients, per 100 g+

Protein	6 g
Total lipid (fat)	9 g
Carbohydrate, by difference	1 g
Fiber, total dietary	1 g
Total Sugars	0 g
Sodium, Na	170 mg
Fatty acids, total saturated	5 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2757399, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.