H-e-b, Organics, Lentil soup

Brandedby H E Butt Grocery Company

71 calories in 1 cup (245 g). Per 100 g, protein: 1.2 g, carbohydrates: 6.1 g, fat: 0 g.

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Serving
1
= 245 g
71KCAL
Where the calories come from

H-e-b, Organics, Lentil soup, 1 cup (245 g)

71 calories

  • Protein3 g17% of calories
  • Carbs15 g83% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories71
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 750 mg33%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 19.6 mg2%
Iron 0.37 mg2%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium33% 750 mg
  • Potassium4% 201 mg
  • Iron2% 0.37 mg
  • Calcium2% 19.6 mg

Ingredients

Filtered water, Lentils*, Carrot*, Celery*, Vegetable base* (vegetables* [carrot*, Onion*, Celery*], Sea salt, Cane sugar*, Canola oil*, Carrot powder*, Potato flour*, Onion powder*, Black pepper*), Corn starch*, Tomato paste* (tomatoes*, Citric acid), Spinach*, Cane sugar*, Sea salt, Onion powder*, Garlic powder*, Citric acid. *organic.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 cup
Barcode (GTIN/UPC)
041220974917
Category
Canned Soup
Label updated
2017-06-24

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 73%

    Same value as 93 of 2,233 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 204 of 2,153 other records.

    leastmost

  • Carbohydrates

    Higher than 64%

    Same value as 39 of 2,261 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 10 of 2,267 other records.

    leastmost

  • Total fat

    Lower than 56%

    Same value as 1,004 of 2,260 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 6 of 1,378 other records.

    leastmost

Questions

How many calories are in h-e-b, organics, lentil soup?
1 cup (245 g): 71 calories; protein: 3 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in h-e-b, organics, lentil soup?
1.2 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b, organics, lentil soup?
5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy29 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference6.1 g
Fiber, total dietary0.8 g
Total Sugars1.2 g
Calcium, Ca8 mg
Iron, Fe0.15 mg
Potassium, K82 mg
Sodium, Na306 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU408 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2288856, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.